Frans van Rooden

Log

Date Workout Score Ave Comments Action
12/16/24 10:00 4,120m 2:25.6

CD 10'

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12/16/24 25000m 53:52.2 2:09.2

25K/53:52,2/2:09,2/148hr/81pm/60df

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12/16/24 5:00 2,271m 2:12.1

WU 5'

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12/14/24 57:00.0 25,000m 2:16.8

Marathon ProfitGym - hour 3

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12/14/24 57:30.0 25,000m 2:18.0

Marathon ProfitGym - hour 2

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12/14/24 57:00.0 25,000m 2:16.8

Marathon Profitgym - hour 1

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12/08/24 25000m 57:33.9 2:18.1

25K/57:33,9/2:18,1/141hr/77rpm/60df

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12/08/24 25005m 55:34.9 2:13.3

25K/55:34,9/2:13,3/148hr/79pm/60df

View workout
12/07/24 58:00 25,006m 2:19.1

25K/58:00,0/2:19,1/137hr/76rpm/60df

View workout
12/07/24 25011m 56:34.3 2:15.7

25K/56:33,8/2:195,7/146hr/78rpm/60df

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12/05/24 10:00 4,000m 2:30.0

CD 10'

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12/05/24 25000m 55:21.7 2:12.8

25K/55:21,7/2:12,8/149hr/81rpm/60df

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12/03/24 5:00 1,888m 2:39.1

CD 5'

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12/03/24 25008m 55:24.9 2:12.9

25K/55:24,9/2:12,9/149hr/80rpm/60df

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11/30/24 50000m 1:53:46.9 2:16.5

50K/1:53:46,9/2:16,5/142hr/78rpm/60df

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11/23/24 40000m 1:28:58.9 2:13.4

40K/1:28:58,9/1:50,1/148hr/80rpm/60df

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11/19/24 5:00 1,875m 2:40.0

CD

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11/19/24 1:00:00 27,532m 2:10.7

60'/27.345m/2:10,7/142hr/82rpm/60df

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11/17/24 30:00 13,340m 2:14.9

30'/13.340m/2:14,9/147hr/79rpm/60df

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11/17/24 30:00 14,008m 2:08.5

30'/14.008m/2:08,5/83rpm/60df

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11/14/24 6x5:00/5:00r 14,109m 2:07.5

INT 6x(5'@2:08/R5'@2:20) - 14.109m/avg 2:07,5/152hr/83rpm/60df

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11/14/24 1x5:00/5:00r 2,143m 2:19.9

WU

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11/14/24 1:26 634m 2:16.5

WU

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11/14/24 30:00.0 12,016m 2:29.8

Afstand in rust

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11/12/24 1:00:00 26,675m 2:14.9

60'/26.675m/2:14,9/141hr/79rpm/60df

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