Frans van Rooden
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
12/16/24 |
10:00 |
4,120m |
2:25.6 |
BikeErg |
View workout
|
12/16/24 |
25000m |
53:52.2 |
2:09.2 |
BikeErg |
View workout
|
12/16/24 |
5:00 |
2,271m |
2:12.1 |
BikeErg |
View workout
|
12/14/24 |
57:00.0 |
25,000m |
2:16.8 |
BikeErg |
View workout
|
12/14/24 |
57:30.0 |
25,000m |
2:18.0 |
BikeErg |
View workout
|
12/14/24 |
57:00.0 |
25,000m |
2:16.8 |
BikeErg |
View workout
|
12/08/24 |
25000m |
57:33.9 |
2:18.1 |
BikeErg |
View workout
|
12/08/24 |
25005m |
55:34.9 |
2:13.3 |
BikeErg |
View workout
|
12/07/24 |
58:00 |
25,006m |
2:19.1 |
BikeErg |
View workout
|
12/07/24 |
25011m |
56:34.3 |
2:15.7 |
BikeErg |
View workout
|
12/05/24 |
10:00 |
4,000m |
2:30.0 |
BikeErg |
View workout
|
12/05/24 |
25000m |
55:21.7 |
2:12.8 |
BikeErg |
View workout
|
12/03/24 |
5:00 |
1,888m |
2:39.1 |
BikeErg |
View workout
|
12/03/24 |
25008m |
55:24.9 |
2:12.9 |
BikeErg |
View workout
|
11/30/24 |
50000m |
1:53:46.9 |
2:16.5 |
BikeErg |
View workout
|
11/23/24 |
40000m |
1:28:58.9 |
2:13.4 |
BikeErg |
View workout
|
11/19/24 |
5:00 |
1,875m |
2:40.0 |
BikeErg |
View workout
|
11/19/24 |
1:00:00 |
27,532m |
2:10.7 |
BikeErg |
View workout
|
11/17/24 |
30:00 |
13,340m |
2:14.9 |
BikeErg |
View workout
|
11/17/24 |
30:00 |
14,008m |
2:08.5 |
BikeErg |
View workout
|
11/14/24 |
6x5:00/5:00r |
14,109m |
2:07.5 |
BikeErg |
View workout
|
11/14/24 |
1x5:00/5:00r |
2,143m |
2:19.9 |
BikeErg |
View workout
|
11/14/24 |
1:26 |
634m |
2:16.5 |
BikeErg |
View workout
|
11/14/24 |
30:00.0 |
12,016m |
2:29.8 |
BikeErg |
View workout
|
11/12/24 |
1:00:00 |
26,675m |
2:14.9 |
BikeErg |
View workout
|