Frans van Rooden

Log

Date Workout Score Ave Comments Action
02/15/24 30:01 14,077m 2:08.0

30'/14.063m/2:08,0/150hr/83rpm/60df

View workout
02/12/24 30:00 13,555m 2:12.7

30'/ 13.555m/2:12,7/`150hr/80rpm/60df

View workout
02/12/24 30:04 14,088m 2:08.0

30'/14.053m/2:08,0/155hr/83rpm/60df

View workout
02/10/24 1:05:00.0 28,922m 2:14.8

65'/28.922m/2:14,8

View workout
02/06/24 5:00 2,222m 2:15.0

CD5'

View workout
02/06/24 1:00:00 27,985m 2:08.6

4x6'@v10/9'@v100:

View workout
02/06/24 5:00 2,307m 2:10.0

WU5'

View workout
02/03/24 5:00 2,085m 2:23.8

CD5'

View workout
02/03/24 1:00:00 27,314m 2:11.8

60'/27.314m/2:11,8/149hr/80rpm/60df

View workout
02/03/24 5:00 2,265m 2:12.4

WU5'

View workout
02/02/24 5:00 2,308m 2:09.9

CD5'

View workout
02/02/24 40:00 18,571m 2:09.2

10'@v20/15'@v100/15'@v50: 2:09,2/18.571m/154hr/82rpm/60df

View workout
02/02/24 5:00 2,379m 2:06.1

WU5'

View workout
01/31/24 5:00 2,344m 2:07.9

CD5'

View workout
01/31/24 45:00 20,696m 2:10.4

3x6'@v20/9'@v100: 20.696m/2:10,4/144hr/81rpm/60df

View workout
01/31/24 5:00 2,344m 2:07.9

WU5'

View workout
01/29/24 5:00 2,069m 2:24.9

CD5'

View workout
01/29/24 1:00:00 27,668m 2:10.1

10'@v20/10'v100: 2:09,9/27.668m/149hr/82rpm/60df

View workout
01/29/24 5:00 2,308m 2:09.9

WU5'

View workout
01/28/24 5:00 2,393m 2:05.3

CD5'

View workout
01/28/24 45:00 20,835m 2:09.5

15'@v100/15'@v20/15'@v50:

View workout
01/28/24 5:00 2,308m 2:09.9

WU5'

View workout
01/26/24 5:00 2,221m 2:15.0

CD5'

View workout
01/26/24 45:02 21,136m 2:07.8

4x5'@v10/8'@v100:

View workout
01/26/24 5:00 2,325m 2:09.0

WU5'

View workout