Frans van Rooden

Log

Date Workout Score Ave Comments Action
01/01/24 1:00:00 27,490m 2:10.9

20'v100/20'v20/20'v50:
27.7490/60'/2:09,9/127hr/79rpm/65df

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01/01/24 5:00 2,307m 2:10.0

WU5'

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12/31/23 5:00 2,240m 2:13.9

CD5'

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12/31/23 6x1:00/2:00r 3,345m 1:47.6

6x1'/2'@95rpm: 3.345m/1:47,6/145hr/89rpm/80df

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12/31/23 6x1:00/2:00r 3,377m 1:46.6

6x1'/2'@95rpm: 3.377m/1:46,6/147hr/90rpm/80df

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12/31/23 6x1:00/2:00r 3,399m 1:45.9

6x1'/2'@95rpm: 3.399m/1:45,9/144hr/91rpm/80df

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12/31/23 5:00 2,381m 2:05.9

WU5'

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12/30/23 5:00 2,080m 2:24.2

CD5'

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12/30/23 1:00:00 27,772m 2:09.6

20'v100/20'v20/20'v50:
27.772m/60'/2:09,6/138hr/82rpm/60df

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12/30/23 5:00 2,313m 2:09.7

WU5'

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12/29/23 5:00 2,365m 2:06.8

CD5'

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12/29/23 6x1:00/2:00r 3,377m 1:46.6

6x1'/2'@90rpm: 3.377m/1:46,6/146hr/90rpm/80df

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12/29/23 6x1:00/2:00r 3,372m 1:46.7

6x1'/2'@90rpm: 3.372m/1:46,7/145hr/90rpm/80df

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12/29/23 5:00 2,319m 2:09.3

WU5'

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12/29/23 29:00.0 10,907m 2:39.5

JR

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12/28/23 5:01 1,853m 2:42.4

CD5'

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12/28/23 5:00 2,357m 2:07.2

CD5'

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12/28/23 4x3:00/5:00r 6,336m 1:53.6

4x3'/5'@90rpm:
1:53,6/ 1.584m/152hr/89rpm/70df

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12/28/23 5:00 2,368m 2:06.6

WU5'

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12/27/23 5:00 2,272m 2:12.0

CD5'

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12/27/23 45:00 20,651m 2:10.7

15'v100/15'v20/15'v50:
20.651m/45'/2:10,7/128hr/81rpm/60df

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12/27/23 5:00 2,308m 2:09.9

WU5'

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12/26/23 5:00.0 2,298m 2:10.5

CD5'

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12/26/23 29:00.0 9,844m 2:56.7

JR

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12/26/23 6:00.0 3,328m 1:48.1

6x1'/2'@90rpm: 3.328m/1:48,1/145hr/90rpm/80df

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