Concept2 Logbook | Log for Frans van Rooden

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Frans van Rooden

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/28/23	30000m	1:05:31.4	2:11.0	BikeErg	30K/1:05:31,4/2:11,0/81rpm/143hr/60df	View workout
11/28/23	12:10	5,702m	2:08.1	BikeErg	JR/12:10,9/2:08,1/135hr/83rpm/61df	View workout
11/27/23	10000m	22:50.1	2:17.0	BikeErg	10K/22:50,1/2:17,0/133hr77/rpmdf60	View workout
11/27/23	30000m	1:05:09.8	2:10.3	BikeErg	30K/1:05:09,8/2:10,3/81rpm/141hr/60df	View workout
11/26/23	5:00	1,967m	2:32.5	BikeErg	CD5'	View workout
11/26/23	30000m	1:04:52.2	2:09.7	BikeErg	30K/1:04:52,2/2:09,7/82rpm/148hr/61df	View workout
11/25/23	5:00.0	1,961m	2:32.9	BikeErg	CD5'/1961m/2:32,9/114hr/69df	View workout
11/25/23	1:05:30.1	30,000m	2:11.0	BikeErg	30K/1:05:30,1,0/2:11,0/81rpm/139hr/61df	View workout
11/24/23	4000m	9:20.0	2:20.0	BikeErg	CD4K	View workout
11/24/23	1:00:00	26,675m	2:14.9	BikeErg	60'/2:14,9/26.675m/79rpm/132hr/61df	View workout
11/23/23	30:00	13,445m	2:13.8	BikeErg	30'/13.445m/2:13,8/144hr/79rpm/61df	View workout
11/23/23	5:00	2,193m	2:16.7	BikeErg	CD5'	View workout
11/23/23	10000m	20:26.3	2:02.6	BikeErg	10K/20:26,3/2:02,6/153hr/86rpm/61df	View workout
11/23/23	5:01	1,730m	2:54.1	BikeErg		View workout
11/23/23	4:53	2,321m	2:06.3	BikeErg	WU5'	View workout
11/21/23	5:00	1,901m	2:37.8	BikeErg	CD5'	View workout
11/21/23	40000m	1:27:46.1	2:11.6	BikeErg	40K/2:11,7/1:27:46,1/150hr/80rpm/60df	View workout
11/20/23	5:00	2,174m	2:17.9	BikeErg	CD5'	View workout
11/20/23	30:00	14,173m	2:07.0	BikeErg	30'/14.173m/2:07,0/hr158 /df61	View workout
11/20/23	5:00	2,307m	2:10.0	BikeErg	WU5'	View workout
11/19/23	5:00	2,330m	2:08.7	BikeErg	CD5'	View workout
11/19/23	20:45	10,010m	2:04.4	BikeErg	10K/2:04,4/20:45,6/158hr/61df	View workout
11/19/23	5:00	2,359m	2:07.1	BikeErg	WU5'	View workout
11/18/23	5:00	1,823m	2:44.5	BikeErg	CD5'	View workout
11/18/23	1:00:00	28,176m	2:07.7	BikeErg	60'/28.176m/2:07,7/155hr/62df	View workout

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