Frans van Rooden

Log

Date Workout Score Ave Comments Action
12/11/23 25000m 53:03.0 2:07.3

25K/53:03,0/2:07,3/139hr/83rpm/60df

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12/10/23 30782m 1:08:13.8 2:12.9

30,782K/1:08:13,8/2:12,9/131hr/80rpm/60df

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12/10/23 30782m 1:09:00.9 2:14.5

30,782K/1:09:00,9/2:14,5/125hr/79rpm/60df

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12/09/23 10000m 23:19.6 2:19.9

10K/23:19,6/2:19,9/127hr/76rpm/60df

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12/09/23 50000m 1:51:13.3 2:13.4

50KI/1:51:13,3/2:13,4/132hr/80rpm/60df

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12/08/23 10000m 24:00.2 2:24.0

10K/24:00,2/2:24,0/123hr/74rpm/60df

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12/08/23 50000m 1:49:44.0 2:11.6

50KI/1:49:44,0/2:11,6/135hr/80rpm/60df

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12/07/23 1:00:00 26,479m 2:15.9

1:00:00,0/ 26.479m/2:15,9/128hr/78rpm/61df

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12/07/23 1:00:00 27,578m 2:10.5

1:00:00,0/ 27.578m/2:10,5:/137hr/81rpm/61df

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12/06/23 1:00:00 27,380m 2:11.4

1:00:00,0/ 27.380m/2:11,4:/140hr/80rpm/61df

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12/06/23 5:01 2,113m 2:22.6

CD5'

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12/06/23 1:00:00 27,245m 2:12.1

1:00:00,0/ 27.245m/2:12,1:/134hr/80rpm/61df

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12/05/23 5:01 2,042m 2:27.6

CD5'

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12/05/23 1:00:00 27,002m 2:13.3

1:00:00,0/ 27.002m/2:13,3:/136hr/79rpm/60df

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12/05/23 1:00:00 28,063m 2:08.2

1:00:00,0/ 28.063m/2:08,2:/144hr/83rpm/60df

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12/04/23 50000m 1:49:30.4 2:11.4

50KI/1:49:30,4/2:11,4/138hr/81rpm/61df

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12/03/23 25000m 54:52.9 2:11.7

25K/54:52,9/2:11,7/145hr/80rpm/61df

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12/03/23 25012m 54:08.7 2:09.8

25K/54:08,7/2:09,8/149hr/81rpm/61df

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12/03/23 518m 1:37.5 3:08.2 View workout
12/02/23 25000m 54:07.9 2:09.9

25K/54:07,9/2:09,9/144hr/81rpm/61df

View workout
12/02/23 25000m 54:09.2 2:09.9

25K/54:09,2/2:10,0/137hr/81rpm/61df

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12/01/23 25000m 55:24.0 2:12.9

25K/55:24,0/2:12,9/139hr/80rpm/61df

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12/01/23 25000m 56:00.2 2:14.4

25K/56:00,2/2:14,4/127hr/79rpm/61df

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11/30/23 20000m 45:39.2 2:16.9

20K/45:39,2/2:16,9/129hr/77rpm/60df

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11/30/23 30000m 1:09:30.1 2:19.0

30K/1:09:30,1/2:19,0/120hr/76rpm/60df

View workout