Frans van Rooden 30:44 BikeErg
14,012
Meters
30:44.5
Time
2:11.6
Pace
427
Calories
144
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| RPM | 82 |
| Revolution Count | 2508 |
| Power/kg | 2.19 |
| Drag Factor | 59 |
April 07, 2024 14:55:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:44.5 | 14,012 | 2:11.6 | 153 | 828 | 82 | 144 |
| 3:00.0 | 1,364 | 2:11.9 | 152 | 824 | 81 | 130 |
| 6:00.0 | 1,399 | 2:08.6 | 164 | 865 | 83 | 137 |
| 9:00.0 | 1,398 | 2:08.7 | 164 | 864 | 83 | 137 |
| 12:00.0 | 1,397 | 2:08.8 | 164 | 863 | 83 | 140 |
| 15:00.0 | 1,392 | 2:09.3 | 162 | 857 | 83 | 142 |
| 18:00.0 | 1,388 | 2:09.6 | 160 | 852 | 83 | 144 |
| 21:00.0 | 1,376 | 2:10.8 | 156 | 838 | 82 | 145 |
| 24:00.0 | 1,376 | 2:10.8 | 156 | 838 | 82 | 146 |
| 27:00.0 | 1,408 | 2:07.8 | 168 | 876 | 84 | 151 |
| 30:00.0 | 1,470 | 2:02.4 | 191 | 956 | 88 | 159 |
| 30:44.5 | 46 | 16:07.3 | 0 | 301 | 74 | 158 |
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Workout Graph
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30'/2:08,5/14.000m/144hr/82rpm/60df