Frans van Rooden

Log

Date Workout Score Ave Comments Action
12/26/23 6:00.0 3,327m 1:48.2

6x1'/2'@90rpm: 3.327m/1:48,2/139hr/90rpm/80df

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12/26/23 5:00.0 2,298m 2:10.5

WU5'

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12/25/23 5:00 2,222m 2:15.0

CD5'

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12/25/23 45:00 20,633m 2:10.8

15'v100/15'v20/15'v50:
20.633m/45'/2:10,8/135hr/81rpm/60df

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12/25/23 5:00 2,237m 2:14.1

WU5'

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12/24/23 33914m 1:14:03.9 2:11.0

33.914m/1:14:03,6/2:10,8/1418hr/81rpm/60df

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12/24/23 33914m 1:13:57.2 2:10.8

33.914m/1:13:57,2/2:10,8/128hr/81rpm/60df

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12/22/23 50000m 1:50:47.0 2:12.9

50K/1:50:47,0/2:12,9/131hr/80rpm/60df

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12/21/23 25000m 56:14.1 2:14.9

25K/56:14,1/2:14,9/123hf/79rpm/59df

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12/21/23 25000m 56:14.9 2:14.9

25K/56:14,9/2:14,9/118hf/79rpm/59df

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12/20/23 25000m 54:39.8 2:11.1

25K/54:39,8/2:11,1/137hf/81rpm/60df

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12/20/23 25000m 54:31.1 2:10.8

25K/54:31,1/2:10,8/132hf/81rpm/60df

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12/19/23 40000m 1:28:45.7 2:13.1

40K/1:28:45,7/2:13,1/133hr/80rpm/60df

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12/19/23 30000m 1:05:59.8 2:11.9

30K/2:11,9/1:05:59,8/130hr/80rpm/60df

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12/18/23 27828m 1:02:18.3 2:14.3

27.828m/1:02:18,3/2:14,3/144hr/79rpm/61df

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12/18/23 30:00 14,342m 2:05.5

30'/2:05,5/14.342m/146hr/84rpm/61df

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12/18/23 10000m 21:20.0 2:08.0

10K/21:20,0/2:08,0/132hr/82rpm/61df

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12/17/23 9999m 21:50.7 2:11.0

10K/21:50,7/2:11,0/136hr/80rpm/61df

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12/17/23 40000m 1:27:49.7 2:11.7

40K/1:2749,7/2:11,7/136hr/80rpm/61df

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12/16/23 10000m 22:49.8 2:16.9

10K/22:49,8/2:16,9/129hr/77rpm/61df

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12/16/23 40000m 1:26:26.9 2:09.6

40K/1:26:26,9/2:09,6/142hr/82rpm/61df

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12/14/23 100000m 3:45:27.1 2:15.2

100K/3:45:27,1/2:15,2/138hr/78rpm/60df

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12/11/23 29999m 1:07:23.1 2:14.7

30K/1:07:23,1/2:14,7/133hr/79rpm/60df

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12/11/23 2851m 6:32.4 2:17.6

JR

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12/11/23 5:00 2,149m 2:19.5

JR

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