Frans van Rooden

Log

Date Workout Score Ave Comments Action
01/14/24 5:00 1,927m 2:35.6

CD5'

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01/14/24 5x3:00/5:00r 7,684m 1:57.1

4x3'/5'@90rpm:
gem.1.585m/1:57,1/152hr/90rpm/70df

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01/14/24 5:00 2,382m 2:05.9

WU5'

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01/14/24 28:00.0 11,667m 2:23.9

JR

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01/11/24 5:00 2,069m 2:24.9

CD5'/2.069m/2:24,9/128hr/75rpm/60df

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01/11/24 1:30:00 41,504m 2:10.1

30'v100/30'v10/30'v50:41.504m/2:10,1/136hr/82rpm/60df

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01/10/24 30:00 13,809m 2:10.3

30'/13.809m/2:10,3/142hf/82rpm/59df

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01/10/24 1:00:01 27,165m 2:12.5

60'/27.165m/2:14,0/135hr/80rpm/54df

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01/07/24 5:00 2,308m 2:09.9

CD5'/2.308m/2:09,9/132hr/74rpm/80df

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01/07/24 8x1:30/3:00r 6,560m 1:49.7

8x90"/3'@95rpm:820m/1:49,7/151hr/88rpm/80df

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01/07/24 33:00.0 10,870m 3:02.1

JR

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01/07/24 2395m

WU5'/2.395m/2:05,2/77rpm/125hr/80df

View workout
01/05/24 5:00 2,096m 2:23.1

CD5'

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01/05/24 1:30:00 41,683m 2:09.5

30'v100/30'v10/30'v50:41.683m/2:09,5/136hr/82rpm/60df

View workout
01/04/24 5:00 2,312m 2:09.7

CD5'WU5'/2.312m/2:09,7/132hr/74rpm/81df

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01/04/24 6x1:00/2:00r 3,388m 1:46.2

6x1'/2'@95rpm: 3.345m/1:47,6/145hr/89rpm/80df

View workout
01/04/24 6x1:00/2:00r 3,411m 1:45.5

6x1'/2'@95rpm: 3.411m/1:45,5/149hr/91rpm/80df

View workout
01/04/24 6x1:00/2:00r 3,401m 1:45.8

6x1'/2'@95rpm: 3.401m/1:45,8/146hr/91rpm/79df

View workout
01/04/24 5:00 2,325m 2:09.0

WU5'/2.325m/2:09,0/127hr//75rpm/79df

View workout
01/04/24 46:00.0 14,573m 3:09.3

JR

View workout
01/02/24 5:00 2,233m 2:14.3

CD5'

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01/02/24 5:00 2,516m 1:59.2

5'/2.516m/1:59,2/.145hr/85rpm/70df

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01/02/24 5x3:00/5:00r 7,793m 1:55.4

4x3'/5'@95rpm:

View workout
01/02/24 5:00 2,406m 2:04.6

WU5'

View workout
01/01/24 5:00 2,309m 2:09.9

CD5'

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