Frans van Rooden 30:00 BikeErg
13,003
Meters
30:00.0
Time
2:18.4
Pace
374
Calories
140
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| RPM | 77 |
| Revolution Count | 2319 |
| Power/kg | 1.89 |
| Drag Factor | 60 |
November 10, 2024 17:18:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,003 | 2:18.4 | 132 | 754 | 77 | 140 |
| 5:00.0 | 2,099 | 2:22.9 | 120 | 712 | 75 | 137 |
| 10:00.0 | 2,131 | 2:20.7 | 125 | 731 | 76 | 137 |
| 15:00.0 | 2,153 | 2:19.3 | 129 | 745 | 77 | 138 |
| 20:00.0 | 2,172 | 2:18.1 | 133 | 757 | 77 | 140 |
| 25:00.0 | 2,188 | 2:17.1 | 136 | 767 | 78 | 142 |
| 30:00.0 | 2,260 | 2:12.7 | 150 | 814 | 81 | 148 |
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Workout Graph
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30'/13.003m/2:18,4/140hr/77rpm/60df