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Frans van Rooden 45:00 BikeErg

20,696

Meters

45:00.0

Time

2:10.4

Pace

623

Calories

144

Heart Rate

Average Watts158
Calories Per Hour842
RPM81
Revolution Count3675
Power/kg2.26
Drag Factor61

January 31, 2024 16:32:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
No

Entered
ErgData iOS

3x6'@v20/9'@v100: 20.696m/2:10,4/144hr/81rpm/60df

Splits

Time Meters Pace Watts Cal/Hr RPM
45:00.0 20,696 2:10.4 158 842 81 144
3:00.0 1,431 2:05.7 176 905 84 140
6:00.0 1,427 2:06.1 174 900 85 144
9:00.0 1,360 2:12.3 151 819 80 133
12:00.0 1,360 2:12.3 151 819 80 140
15:00.0 1,337 2:14.6 143 793 79 133
18:00.0 1,422 2:06.5 173 893 84 151
21:00.0 1,424 2:06.4 173 896 84 151
24:00.0 1,345 2:13.8 146 802 80 137
27:00.0 1,337 2:14.6 143 793 79 140
30:00.0 1,354 2:12.9 149 812 80 146
33:00.0 1,437 2:05.2 178 912 85 155
36:00.0 1,425 2:06.3 174 897 84 154
39:00.0 1,349 2:13.4 147 807 80 149
42:00.0 1,355 2:12.8 149 813 80 147
45:00.0 1,333 2:15.0 142 789 79 146

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Workout Graph

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