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Frans van Rooden 30:00 BikeErg

13,368

Meters

30:00.0

Time

2:14.6

Pace

387

Calories

150

Heart Rate

Average Watts143
Calories Per Hour793
RPM79
Revolution Count2383
Power/kg2.04
Drag Factor60

June 18, 2024 16:53:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
Yes

Ranked
No

Entered
ErgData iOS

30'/13.368m/2:14,6/150hr/79rpm/60df

Splits

Time Meters Pace Watts Cal/Hr RPM
30:00.0 13,368 2:14.6 143 793 79 150
2:00.0 905 2:12.5 150 816 80 147
4:00.0 881 2:16.2 139 776 79 147
6:00.0 882 2:16.0 139 778 79 147
8:00.0 880 2:16.3 138 775 79 148
10:00.0 879 2:16.5 138 773 78 148
12:00.0 879 2:16.5 138 773 79 148
14:00.0 880 2:16.3 138 775 78 145
16:00.0 879 2:16.5 138 773 78 150
18:00.0 882 2:16.0 139 778 78 149
20:00.0 894 2:14.2 145 798 80 148
22:00.0 885 2:15.5 140 783 79 151
24:00.0 897 2:13.7 146 803 80 154
26:00.0 907 2:12.3 151 820 81 155
28:00.0 899 2:13.4 147 806 81 154
30:00.0 939 2:07.7 168 877 84 161

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Workout Graph

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