Frans van Rooden 5:00 BikeErg
2,273
Meters
5:00.0
Time
2:11.9
Pace
66
Calories
120
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| RPM | 80 |
| Revolution Count | 403 |
| Power/kg | 2.17 |
| Drag Factor | 61 |
January 12, 2025 13:22:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,273 | 2:11.9 | 152 | 823 | 80 | 120 |
| 1:00.0 | 428 | 2:20.1 | 127 | 737 | 75 | 108 |
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 81 | 117 |
| 3:00.0 | 450 | 2:13.3 | 148 | 808 | 80 | 120 |
| 4:00.0 | 475 | 2:06.3 | 174 | 897 | 84 | 127 |
| 5:00.0 | 466 | 2:08.7 | 164 | 864 | 83 | 129 |
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Workout Graph
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WU 5'