Frans van Rooden 25011m BikeErg
25,011
Meters
56:34.3
Time
2:15.7
Pace
735
Calories
146
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| RPM | 78 |
| Revolution Count | 4464 |
| Power/kg | 2 |
| Drag Factor | 60 |
December 07, 2024 15:09:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 56:34.3 | 25,011 | 2:15.7 | 140 | 781 | 78 | 146 |
| 11:12.4 | 5,000 | 2:14.4 | 144 | 795 | 80 | 134 |
| 11:12.9 | 10,000 | 2:14.5 | 144 | 794 | 80 | 143 |
| 11:19.1 | 15,000 | 2:15.8 | 140 | 780 | 79 | 145 |
| 11:30.6 | 20,000 | 2:18.1 | 133 | 757 | 77 | 146 |
| 11:17.9 | 25,000 | 2:15.5 | 140 | 783 | 79 | 156 |
| 0:01.5 | 25,011 | 2:16.3 | 138 | 775 | 82 | 156 |
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Workout Graph
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25K/56:33,8/2:195,7/146hr/78rpm/60df