Frans van Rooden 5:00 BikeErg
2,271
Meters
5:00.0
Time
2:12.1
Pace
66
Calories
122
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| RPM | 80 |
| Revolution Count | 401 |
| Power/kg | 2.17 |
| Drag Factor | 61 |
December 16, 2024 14:10:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,271 | 2:12.1 | 152 | 822 | 80 | 122 |
| 1:00.0 | 436 | 2:17.6 | 134 | 762 | 77 | 110 |
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 81 | 120 |
| 3:00.0 | 455 | 2:11.8 | 153 | 825 | 80 | 124 |
| 4:00.0 | 461 | 2:10.1 | 159 | 846 | 82 | 128 |
| 5:00.0 | 461 | 2:10.1 | 159 | 846 | 81 | 130 |
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Workout Graph
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WU 5'