Frans van Rooden 25000m BikeErg
25,000
Meters
57:33.9
Time
2:18.1
Pace
725
Calories
141
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| RPM | 77 |
| Revolution Count | 4435 |
| Power/kg | 1.9 |
| Drag Factor | 61 |
December 08, 2024 15:47:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 57:33.9 | 25,000 | 2:18.1 | 133 | 756 | 77 | 141 |
| 11:43.6 | 5,000 | 2:20.7 | 126 | 732 | 76 | 138 |
| 11:37.7 | 10,000 | 2:19.5 | 129 | 743 | 76 | 139 |
| 11:34.6 | 15,000 | 2:18.9 | 131 | 749 | 77 | 138 |
| 11:28.8 | 20,000 | 2:17.7 | 134 | 760 | 77 | 138 |
| 11:09.3 | 25,000 | 2:13.8 | 146 | 802 | 80 | 155 |
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Workout Graph
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25K/57:33,9/2:18,1/141hr/77rpm/60df