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Log

Date Workout Score Ave Comments Action
12/10/15 19:36.2 5,000m 1:57.6

3:57.6/1/6.8/5.3/48.3 (25/6///7)

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12/08/15 8:01.9 2,500m 1:36.3

5x500 15' rests 1:35.0/6/6.5/7/8.1 (31/0//2/0) [MQ7.5-6.5/162-150f0/1]

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12/08/15 1:00.0 239m 2:05.5

Warmup

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12/07/15 19:16.4 5,000m 1:55.6 View workout
12/06/15 4:00.1 1,254m 1:35.7

[346] /04/9/7/24 5*1' 3'R (35/29/30//3) [HG7.5/162f1]

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12/06/15 1:00 346m 1:26.7

[HG7.5/162f1] (35)

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12/06/15 1:00.0 236m 2:07.1

[HG7.5/162f1] warmup

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12/05/15 39:37.3 10,000m 1:58.8

3:53.9/5.5/6.6/2/9/7.6/1/4:01.3/7.0/3:55.1 = 19:39.1/58.2 (26/7/6/7)

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12/02/15 19:32.1 5,000m 1:57.2

3:54.2/4.7/5.7/3/2.4 (26///7) [HG6.5/132f2]

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12/01/15 2:29.7 800m 1:33.5

500/200/100 1:38.4/34.9/16.4 [FS138]

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11/28/15 40:30.8 10,000m 2:01.5

4:00.3/3:57.8/4:07.1/3.7/5/4.2/3.2/6.5/8.3/3:54.1 (26/7/6)

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11/21/15 1:31.0 500m 1:31.0

SIRC15 1/2, beating Ray McAvoy by 0.3s, Roared on by Ross Durnin, Ross Taylor and Kathan Cheema.

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11/21/15 7:29.8 2,000m 1:52.4

"Training" run at SIRC after blowing up on 1k

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11/21/15 3:27.5 1,000m 1:43.7

SiRC poor first ever. Just not fit enough. 9/9

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11/19/15 0:33.4 200m 1:23.5

16.6/8

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11/19/15 3:31.0 1,000m 1:45.5

19.9/20.5//8//1.0/2/8/2.1/3 [FS178] (28//30)

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11/17/15 7:23.4 2,000m 1:50.8

20.4/6/9/1.1/3/5/2.3/4/6/9/3.0/2.7/6/9/3.4/2/1/2.8/3/1.4 [FS157f2]

 View workout
11/16/15 19:29.3 5,000m 1:56.9

3:54.3/4/5.7/4.8/0.1 (26//5/6/7)

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11/09/15 14:59.0 4,000m 1:52.3

4x1000 6'R 3:36.4/44.2/7.8/50.6 [FS174]

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11/09/15 2:00.0 460m 2:10.4

Warmup

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11/05/15 0:33.2 200m 1:23.0

16.7/5 2x100

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11/05/15 3:57.9 1,000m 1:58.9 View workout
11/05/15 7:33.9 2,000m 1:53.4 View workout
11/05/15 2:00.0 246m 4:03.9

Warmup

 View workout
11/03/15 6:42.0 2,000m 1:40.5

17.8//18.1/6/20.1 (34/0//2/0) [FS181f1] =1:32.4
1:44.6/0/1.0
4x500 3'R

 View workout