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Phil Moon

Log

Date Workout Score Ave Comments Action
09/21/15 2:00.0 471m 2:07.3

warmup

 View workout
09/17/15 30:00.0 7,631m 1:57.9

................/4/3//2//1/3/2/ [FS1/143/7.0f2] (..26..)

 View workout
09/16/15 19:27.7 5,000m 1:56.7

3:54.1/2/6/5.7/49.1 = 9:45.0/2.7 (26//7/6/7) [Vf1/145/7.0f2] 64D9-DA1B-7B53-B85A for 27/2/12!!

 View workout
09/14/15 3:40.5 1,000m 1:50.2

4'R 1:48.1/52.4 (27/8)

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09/14/15 3:50.8 1,000m 1:55.4

4'R 1:53.8/7.1 (25//)

 View workout
09/14/15 3:53.1 1,000m 1:56.5

4'R 1:56.9/2 (24/5)

 View workout
09/14/15 3:28.8 1,000m 1:44.4

19.6/8/9/20.4/7/1.3/6/8/2.0/1.7 = 1:40.4/8.4 (31/27//6/9/5/8/7//8) [Vf2/169/9.0f1)

 View workout
09/14/15 2:00.0 470m 2:07.6

Warmup

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09/10/15 1:00:00.0 14,526m 2:03.9

1241/38/4/23/8/19/08/1199/73/80//1204 (27/6/7) [Vf2/133/6.0f2] No IND_V: Vf2 date 21/2/12.

 View workout
09/10/15 6:00.0 1,682m 1:47.0

6x1min+1minR 282/76/80/6/0/79 (27/8/7/8/7//)[FS2/145/7.5f1min]

 View workout
09/10/15 7:29.0 2,000m 1:52.2

21.2/0.9/8/9/1.1/8/2.7/3.1/4/1/2/3/2.8/9/3.1//4/2//1.8=3:39.0/50.0 [FS2/145/7.5f1min](28/6/8)

 View workout
09/10/15 2:00.0 485m 2:03.7

warmup [FS2/145/7.5f1min]

 View workout
09/08/15 30:00.0 7,516m 1:59.7

521/18/1/08/9/497/1/8/6/1/2/1/89/90/514 (26/7/6) [FS2/140/6.5f2]

 View workout
09/03/15 1:23.4 500m 1:23.4

5x100 R90" 16.3/9/6/8/8 (40)[FS2/165/max/f1]

 View workout
09/03/15 1:33.3 500m 1:33.3

18.4/2/5/8/19.5 (33/0/29//8) [FS2/165/max/f1]

 View workout
09/03/15 2:32.5 600m 2:07.0

Warmup

 View workout
08/31/15 19:56.2 5,000m 1:59.6

3:53.7/4:00.1/4.2/0.3/3:57.8 (26///7//)[Vf1/148/7.0f2]

 View workout
08/27/15 1:00.0 337m 1:29.0

[Vf1/179/9.0f0]

 View workout
08/27/15 2:00.0 464m 2:09.3

Warmup [Vf1/145/7.0f0]

 View workout
08/26/15 0:00.9 1m 7:30.0

Run (road)circular 8k route height change c50m 34:30=13.9 km/h. Last 1.609km <6:30, >14.8km/h (flat)

 View workout
08/24/15 19:39.3 5,000m 1:57.9

3:54.2/6.4/7.4/5/3.8 (26///7/8) [Vf1/133/6.3f2]

 View workout
08/20/15 1:28:00.0 21,097m 2:05.1

(26//7/6) [Vf1/135/6.2f2] splits incomplete. c14,603 at 1hr.

 View workout
08/18/15 1:00:00.0 14,421m 2:04.8

507/4/5/4//0/484/95/502/498/69/71/2/1/92/66/7/5/1/5/7/72/67//6/70/2/69/72/97 (25/6///) [Vf2/133/6.3f2]

 View workout
08/14/15 0:00.9 1m 7:30.0

Fixie out: 31:16xx
Y pass expired!
Back: 26:33x

 View workout
08/10/15 2:12.6 800m 1:22.8

8*100R2'
16.4/5 (40//) [PhY2/184/max/f0]
16.2/3/6/7//17.2 (44/0/36/40///38) [178/9.5]
11/8 slow run, VFP c50 mins

 View workout