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Log

Date Workout Score Ave Comments Action
10/22/15 7:19.2 2,000m 1:49.8

20.5/9/1.1/3/4/5/7/9/2.1/1.7/2.5/6//7/9/8/7//6/1.0 (26//7) [FS1/161/8.5f2]

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10/20/15 20:20.3 5,014m 2:01.6

760/6/3/0/15/05+546/2:20.3 [FS1/143/6.5f2] (25/4) Post hol. Shoulder strain

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10/16/15 2:00.0 461m 2:10.1

Warmup

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10/16/15 2:52.5 1,000m 1:26.2

17.5//3/4/0/16.9/8/17.5/7/3/
10x100

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10/10/15 3:47.0 1,000m 1:53.5

1:54.8/2.2

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10/08/15 39:38.4 10,000m 1:58.9

1:54.2/7/5.5/4/9.0/8.4/9.1/8.3/7/2/2:02.5/1.5/0.7/8/9/8/3.5/1.3/2.1/1:52.9 = 19:31.5/20:06.9 (24/5/6) [FS1/153/7.5f2]

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10/06/15 3:22.9 1,000m 1:41.4

19.7/8//9/20.2/9/8/1.2/0.3 = 1:39.4/43.4 (28/9/7/////8//30) [FS1/159/8.2f1]

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10/06/15 2:00.0 460m 2:10.4

Warmup

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10/04/15 7:14.0 2,000m 1:48.5

20.9/1.1//3//4/5//8//7/2.0/4/5/9/8/6/3/0.9/1=1:45.7/8.0/51.5/48.7=3:33.7/40.2(29/7x18/32)[HG157/7.0f1]

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10/04/15 2:00.0 461m 2:10.1

Warmup

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10/01/15 19:13.3 5,000m 1:55.3

3:43.9/50.7/4.5/5.5/48.5 (27/5///6)[FS1/146/6.5f2]

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09/29/15 1:00:00.0 14,902m 2:00.7

764//6/3/58//46/32/27/6/56/44/2/32/27/33/4/2/0/67 (26/5/6//7)[FS1/146/6.5f2]

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09/22/15 39:23.2 10,000m 1:58.1

3:47.6/52.6/4.5/5.5/8/4:00.3/2.1/0.2/1/3:54.5 = 19:26.0/57.2 (26//7/6//) [FS1/142/6.5f2]

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09/21/15 4:02.3 1,000m 2:01.1

Warmdown

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09/21/15 0:16.3 100m 1:21.5

After 5' rest

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09/21/15 1:29.8 500m 1:29.8

17.4/6/7/8.1/9.0 [FS1/147/7.0f2] (34/1/4/3/28)

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09/21/15 2:00.0 471m 2:07.3

warmup

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09/17/15 30:00.0 7,631m 1:57.9

................/4/3//2//1/3/2/ [FS1/143/7.0f2] (..26..)

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09/16/15 19:27.7 5,000m 1:56.7

3:54.1/2/6/5.7/49.1 = 9:45.0/2.7 (26//7/6/7) [Vf1/145/7.0f2] 64D9-DA1B-7B53-B85A for 27/2/12!!

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09/14/15 3:40.5 1,000m 1:50.2

4'R 1:48.1/52.4 (27/8)

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09/14/15 3:50.8 1,000m 1:55.4

4'R 1:53.8/7.1 (25//)

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09/14/15 3:53.1 1,000m 1:56.5

4'R 1:56.9/2 (24/5)

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09/14/15 3:28.8 1,000m 1:44.4

19.6/8/9/20.4/7/1.3/6/8/2.0/1.7 = 1:40.4/8.4 (31/27//6/9/5/8/7//8) [Vf2/169/9.0f1)

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09/14/15 2:00.0 470m 2:07.6

Warmup

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09/10/15 1:00:00.0 14,526m 2:03.9

1241/38/4/23/8/19/08/1199/73/80//1204 (27/6/7) [Vf2/133/6.0f2] No IND_V: Vf2 date 21/2/12.

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