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Log

Date Workout Score Ave Comments Action
02/24/15 0:16.6 100m 1:23.0

******PR****** 689Wmax 612Wmean [169/8.5f0] (40) 908F-0FA9-1EB0-C934{last of 10x100. *Additional 100 @ 16.8 684Wmax (39)

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02/24/15 2:52.8 1,000m 1:26.4

10x100 17.4/3/3/5/3/1/2/4/7/16.6 (38/////9/8//4/40)Wmax:614/0/8/31/21/37/40/30/03/84 [169/8.5f0] s2004+12m

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02/24/15 23:09.5 6,000m 1:55.7

1:53.8/6/8/4/7.8/6.3/7.6/3/9/8.1/7.0?0/2.9=7:34.6/49.0/5.9=11:28.7/40.8 (25///6///7/////8) [CH2/157/7.7f2] 1915-38

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02/23/15 2:52.1 1,000m 1:26.0

10x100 17.1//4//16.9/17.3/1/5/2/1 (35/9/8//43/38/42/1/2//) Wmax:627/38/28/11/69/25/37/-4/32/21 [166/8.5f0] s1946-57=12m

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02/23/15 23:47.7 6,000m 1:58.9

1:51.3/2.5/4/6.6/7.9/8/9.8/2:04.2/3.6/5/4.4/3.6 (25///6/5/6//5//6/5/6) [CH2/139/7.0f3] s1850

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02/19/15 7:22.0 2,000m 1:50.5

21.3//4/5//9//2.1/3.1/2//3.0/2.7/8//7/1/1.8/3/0.4 = 1:47.0/52.2/4.5/48.3 3:39.2/42.8 (26///9) [FS2/163/8.0f2] s0845

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02/18/15 1:00:04.1 14,876m 2:01.1

HMHD 15:47/58.4/16:26.7+11:51.2/2876m (25/6///) [CH2/156f3] s1835

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02/17/15 30:00.0 7,800m 1:55.3

786/3/2/77///1/82/70/95 = 3905/895(24/5///6///7/6/8)[CH2/156/7.4f3] s1912

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02/17/15 2:03.3 500m 2:03.3

Warmup s1900 [CH2/156/7.4f3]

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02/13/15 30:00.0 7,508m 1:59.8

801/791/43/1/35/9/6/4/0/58 (24/5////////6) [CH1/7.7/170f2] s1705

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02/10/15 2:07.9 517m 2:03.6

Warm down

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02/10/15 7:21.8 2,000m 1:50.4

20.1/6///1.0/-.1/1/0/2/2.2/4.2/9/5/0/3.1/6/3/4/1.2/0.1=1:42.9/6.4/2:0.7/51.6(30/26//9/6/9/6/9/5/7//4/7/5/6/5)[AL2/156f2]

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02/10/15 2:13.4 514m 2:09.7

Warmup Andover

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02/04/15 18:53.7 5,000m 1:53.3

1:49.8/52.6/3.6/4.2/9/0//8//0.8=9:25.1/8.4 [CH2/157/7.0f3] (25/6/5/6//////7)7:30.2/2k s1935 + FlatRd3.7/17:15@15:00

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02/02/15 22:52.9 6,000m 1:54.4

1:50.4/2.0/8/3.4/5.4/4.7/5.8/5/7/7.7/6.7/2.8 11:18.7/34.2 {7:28.6/19:03.4} (24/5//4/6///////7) [CH2/153/7.0f3] s1910

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01/31/15 2:54.8 1,000m 1:27.4

10x100 s1956-2005 [CH2/8.5/179f1] 18.2/17.0/4/5/1/3/5/7//4 (33/5/8/4/9/8//7/4/8) maxW 556/652/592/82/622/09/589/66/1/601

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01/31/15 30:00.0 7,773m 1:55.7

800/796/81/70/68//9/3/6/93 (25/6////////7) [CH2/148/7.0f3] s1915

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01/28/15 4:00.0 1,057m 1:53.5

267/53/7/81 (25/6/9) [CH2/140/6.5f2]s1945

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01/28/15 1:04:24.8 16,176m 1:59.4

Pace/16min: 1:57.8/8.4/9.8/2:01.2 (25/6) [CH2/140/6.5f3] s1830 HDHM 19:40/23:35/7625/15097

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01/25/15 1:00:00.0 15,261m 1:57.9

765/70/68/4/6/7/6/3/4/1//58//9/8/6/7/6/6/84 (24/5///6/5////6///////6/7/6/9) [CH2/148/6.5f3] s1610

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01/18/15 5:00.0 1,523m 1:38.4

5x1'R1' 312/02//03/04 (29/////) [Ch2/157/7.5f1] s1830

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01/18/15 19:03.6 5,000m 1:54.3

1:51.8/3.8/4.4/5.0/6.9/5.8/6/4.7/5.3/0.2 = 9:31.9/6 (25///////6/5/7) [CH2/149/6.5f3] s1755

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01/14/15 1:00:00.0 15,082m 1:59.3

Roughly 770/762/////////745////////// 13/1/15 CkTM4@2% 4.25km/20:00=12.75km/h.

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01/11/15 19:15.0 5,000m 1:55.5

1:51.0/3.9/7.2/8//5/6.9/0/3/0.4 [CH1/152/6.6f3] (23/4/6/5/6/5/6///7) s0950

 View workout
01/07/15 3:03.5 1,000m 1:31.7

5x200+80secR s1935-43 35.4/5/6.2/8.5/7.9 Wmax=563/27//430/45

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