Sign Up
10,109,058
Lifetime Meters
268,088
Season Meters

Last 30 Days Activity

Latest Challenges

Dog Days Of Summer August 1–28
WOD Week September 1–7
Fall Team Challenge September 15–October 15

View Challenges

Concept2 Blog

Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg

Phil Moon

Log

Date Workout Score Ave Comments Action
11/18/14 1:50.5 500m 1:50.5

21.8/2.4//0// (28/4/7/5/7) [FS2/166/8.0f2] s0809
17/11/14 TMcsZ 5k@2% 24:58. Tough.

 View workout
11/16/14 39:49.9 10,000m 1:59.4

3:51.9/8.3/7.3/5.7/65.2/59.2/63.8/5.0/0.3/3:53.2 = 19:48.4/20:01.5 (24/6/5///////6) [HG155/7.3f4] s0950

 View workout
11/15/14 0:16.9 100m 1:24.5

639Wmax (38) [FS2/163/8.0f2] s1215

 View workout
11/15/14 7:30.8 2,000m 1:52.7

1:49.2/53.5/5.1/3.0 3:42.7/8.1 [FS2/154/7.0f2] s1200

 View workout
11/15/14 3:35.6 1,000m 1:47.8

1:48.8/6.8 (22/5) [HG/7.5f2] s0800

 View workout
11/12/14 0:17.2 100m 1:26.0

(35) 637Wmax [CH2/8.0/152f1]

 View workout
11/12/14 39:59.6 10,000m 1:59.9

3:51.2/4.7/9.9/4:03.2/1.3/4.7/3.3/4.3/5.9/3:51.1 (23/4/5/////6/5/7) [CH2/132/6.5f4]

 View workout
11/11/14 39:41.9 10,000m 1:59.0

3:55.3/6/7.6/6.7/3/6/8.1/4:03.0/4.1/3:58.9 19:41.5/20:00.4 23:38.1 7609m(24/3/2/3/4/5/////) [CH2/6.5/134f4] s1910

 View workout
11/09/14 0:17.1 100m 1:25.5

656Wmax 560/70Wmean(35)[TP4/131/7.0f2]

 View workout
11/09/14 1:54.4 500m 1:54.4

23.1/2.0/3.4//2.5 (23/2/18/5/9)[TP4/131/7.0f2]

 View workout
11/09/14 7:35.6 2,000m 1:53.9

21.3//5/4/7/2.1/7/3.0/7/6/7/8/6/7//6/8/4/2.7/1.6=1:47.2/55.1/58.5/55.1=3:42.3/53.6 (29/7/5/7) [TP4/131/7.0f2]
TollX Pl

 View workout
11/07/14 0:17.3 100m 1:26.5

(35) Min1:23[FS2/158/8.0f2] s1350

 View workout
11/07/14 3:36.3 1,000m 1:48.1

1:42.2/54.2 [FS2/158/8.0f2] s1340

 View workout
11/06/14 40:07.2 10,000m 2:00.3

3:53.7/5.9/7.2/4:03.1/0.1/3.0/1.6/6.6/7/3:59.3 = 19:50.0/20:17.2 [FS2/140/6.2f2] (26/5/7)s1725

 View workout
11/05/14 4:00.0 1,055m 1:53.7

265/55//80 = 520/35 (27/5/6/9) s2007 [all 4x4' CH2/141/6.9f2]

 View workout
11/05/14 4:00.0 1,053m 1:53.9

265/58/7/74 = 523/31(27/6/7//) s1959

 View workout
11/05/14 4:00.0 1,044m 1:54.9

263/56/5/70 = 519/25(26///7) s1951

 View workout
11/05/14 4:00.0 1,136m 1:45.6

299/7/66/75 = 596/41 [CH2/141/6.9f2] (30/29/7/9) s1943

 View workout
11/04/14 40:08.4 10,000m 2:00.4

3:49.8/51.9/5.3/7.0/5.7::4:08.4/4.8/14.2/09.1/2.2=19:29.7/20:38.9 [FS2/147/6.5f2] (26/5//6)s1620

 View workout
11/04/14 1:38.5 500m 1:38.5

[HG/7.5f2]s0510

 View workout
10/29/14 3:27.4 1,000m 1:43.7

[HG/7.5f2] 19.8//7//20.6::1.6/9/8/6/0 = 1:39.6/1:47.9 (29/7/9) s0520

 View workout
10/22/14 0:17.0 100m 1:25.0

[CH2/159/8.0f1] (35?) 626Wmax

 View workout
10/22/14 0:17.1 100m 1:25.5

[CH2150/7.1f2](35) 646Wmax s19:54

 View workout
10/22/14 0:49.7 206m 2:00.6

2k HD s19:48 [CH2/134/6.1f4]

 View workout
10/22/14 7:55.2 2,000m 1:58.8

1:59.1/3/8.6/2 [CH2/134/6.1f4] (26/5/30/1) s19:35. Wiped out after 500PR

 View workout