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Phil Moon

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/16/14	1:39.5	500m	1:39.5	RowErg	19.8/9/8/20.1/0 (25) s1910	View workout
12/16/14	1:57.4	500m	1:57.4	RowErg	23.6/3/4//7 (22) warmup. All [CH2/c160/8.0f2]	View workout
12/10/14	38:54.6	10,000m	1:56.7	RowErg	3:46.1/52.1/3.1/5.9//6.5/7.1/6.6/5.7/45.3=19:23.1/31.2 (23/2/3/5/6/////8) [CH2/7.5/142f2] 30'=7692	View workout
12/06/14	1:32.7	500m	1:32.7	RowErg	(32) DF 156	View workout
12/06/14	7:22.5	2,000m	1:50.6	RowErg	1:49.5/50.3/1.5/1.1 (25/6//7) DF 145	View workout
12/06/14	2:10.5	500m	2:10.5	RowErg	Warm-up	View workout
12/06/14	3:22.2	1,000m	1:41.1	RowErg	1:37.9/44.3 [Sc13/150f1] SIRC14	View workout
12/06/14	1:40.0	400m	2:05.0	RowErg	Warmup	View workout
12/02/14	23:30.9	6,000m	1:57.5	RowErg	3:48.4/54.7/4/55.7/4/4:02.3* (24//5//6//) [CH2/143/7.0f3] s1915 *Groin niggle	View workout
12/02/14	2:08.3	500m	2:08.3	RowErg	Warmup (23)	View workout
12/01/14	23:10.4	6,000m	1:55.8	RowErg	3:45.9/8.9/53.1/8/6.9/2.1 = 11:27.9/42.8 (24/3/5/6/5/6) [CH2/142/7.0f2] s1630	View workout
11/27/14	1:41.4	500m	1:41.4	RowErg	19.8/9/20.7//3 (27//6//7) s0853. Last 4x500 6:44.0/2k	View workout
11/27/14	1:43.4	500m	1:43.4	RowErg	20.4/5//21.0// (26/3/6/3/6) s0847	View workout
11/27/14	1:40.9	500m	1:40.9	RowErg	20.1//6//19.5 (30/27/6/9/8) s0838 all 5x500 @[FS1/est156/8.0f2]	View workout
11/27/14	1:38.3	500m	1:38.3	RowErg	19.9/4/5/7/8 (27/31/28/7/30) s0830	View workout
11/27/14	1:43.3	500m	1:43.3	RowErg	20.6//5/9/7 (26//9/6//) s0826	View workout
11/26/14	7:16.3	2,000m	1:49.0	RowErg	21.1/2/3/2/5////6/8/2.2//4/5/4/5/2.7/5/3/20.5=1:46.3/7.9/51.7/0.5(28/5//8/5/8/5/8//5/7//////6/7/4[FS1/148/7.0f2]	View workout
11/25/14	1:45.3	500m	1:45.3	RowErg	19.7/6/23.1/2.1.0.8 (27/8/3/7/6) s0830	View workout
11/25/14	4:00.0	1,123m	1:46.8	RowErg	289/0/70/84 (26/5/6/8) s0820	View workout
11/25/14	3:29.7	1,000m	1:44.8	RowErg	19.8/20.0/19.5//20.1/1.6/2.6/4/2/0=1:38.9/50.6 (30/27/31//27/5/7/4/7//) [FS2/166/8.0f1] s0756	View workout
11/25/14	1:00.0	252m	1:59.0	RowErg	warmup	View workout
11/22/14	3:24.6	1,000m	1:42.3	RowErg	20.0/19.8/4/6/7/20.3/1.3/8//1=1:38.5/46.3 (30/27/31/28/7/30/28/7/8//) [CH2/154/8.0f2] s0820. More to come?	View workout
11/22/14	1:00.0	234m	2:08.2	RowErg	Warmup	View workout
11/20/14	1:38.8	500m	1:38.8	RowErg	19.9/20.3/1/19.9/18.6 (30/27///32)s0758. Last 4x500 = 6:44.0/2k	View workout
11/20/14	1:45.4	500m	1:45.4	RowErg	21.5/0.4/9/1.1/5 (28/6///8) s0739	View workout

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