Concept2 Logbook | Log for Phil Moon

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Phil Moon

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/20/14	1:38.3	500m	1:38.3	RowErg	19.6/7///6 (31/27//30/27) s0735	View workout
11/20/14	1:41.5	500m	1:41.5	RowErg	20.4/1/0/2/8 (27/30/27//6) s0731	View workout
11/20/14	1:44.6	500m	1:44.6	RowErg	21.2/0/0.8/7/8 (25/6////) s0727 ALL 5x500:[FS2/166/8.0f1]... 5x500 2'15"R bar last	View workout
11/19/14	0:16.7	100m	1:23.5	RowErg	Separate [CH2/168/8.5f0] 695Wmax (40) ===PR2===	View workout
11/19/14	0:16.9	100m	1:24.5	RowErg	671Wmax (39) s1957	View workout
11/19/14	0:17.2	100m	1:26.0	RowErg	666Wmax (35) s1956	View workout
11/19/14	0:17.6	100m	1:28.0	RowErg	601Wmax (31) s1955	View workout
11/19/14	0:17.6	100m	1:28.0	RowErg	599Wmax (31) s1954	View workout
11/19/14	0:18.3	100m	1:31.5	RowErg	576Wmax (33) all 5x100: [CH2/161/8.0f1] s1953	View workout
11/19/14	2:12.6	500m	2:12.6	RowErg	Warmup for 10k below.	View workout
11/19/14	39:29.0	10,000m	1:58.4	RowErg	3:57.4/6.3//7.8/9/8.3/0/7.6/8.5/1.0 =19:45.7/3.3 23:44.0/7075 [CH2/7.3/150f3] (23/2//1//2/5/6/5/6) s1900 f1940	View workout
11/18/14	0:17.2	100m	1:26.0	RowErg	609Wmax (34) [FS2/171/8.5f1] s0845	View workout
11/18/14	1:43.1	500m	1:43.1	RowErg	19.8/20.0/9/1.6/0.7 (27/30/26/5/9) s0825. Last 4x500 = 6:51.6/2k	View workout
11/18/14	1:40.5	500m	1:40.5	RowErg	20.2/19.8/20.1/3/4 (30/27///9) s0821	View workout
11/18/14	1:42.4	500m	1:42.4	RowErg	20.4//2/4/9 (29//7/9/6) s0817	View workout
11/18/14	1:45.6	500m	1:45.6	RowErg	21.2//0.9/1.0/4 (28/6/9/6/5) s0813	View workout
11/18/14	1:50.5	500m	1:50.5	RowErg	21.8/2.4//0// (28/4/7/5/7) [FS2/166/8.0f2] s0809 17/11/14 TMcsZ 5k@2% 24:58. Tough.	View workout
11/16/14	39:49.9	10,000m	1:59.4	RowErg	3:51.9/8.3/7.3/5.7/65.2/59.2/63.8/5.0/0.3/3:53.2 = 19:48.4/20:01.5 (24/6/5///////6) [HG155/7.3f4] s0950	View workout
11/15/14	0:16.9	100m	1:24.5	RowErg	639Wmax (38) [FS2/163/8.0f2] s1215	View workout
11/15/14	7:30.8	2,000m	1:52.7	RowErg	1:49.2/53.5/5.1/3.0 3:42.7/8.1 [FS2/154/7.0f2] s1200	View workout
11/15/14	3:35.6	1,000m	1:47.8	RowErg	1:48.8/6.8 (22/5) [HG/7.5f2] s0800	View workout
11/12/14	0:17.2	100m	1:26.0	RowErg	(35) 637Wmax [CH2/8.0/152f1]	View workout
11/12/14	39:59.6	10,000m	1:59.9	RowErg	3:51.2/4.7/9.9/4:03.2/1.3/4.7/3.3/4.3/5.9/3:51.1 (23/4/5/////6/5/7) [CH2/132/6.5f4]	View workout
11/11/14	39:41.9	10,000m	1:59.0	RowErg	3:55.3/6/7.6/6.7/3/6/8.1/4:03.0/4.1/3:58.9 19:41.5/20:00.4 23:38.1 7609m(24/3/2/3/4/5/////) [CH2/6.5/134f4] s1910	View workout
11/09/14	0:17.1	100m	1:25.5	RowErg	656Wmax 560/70Wmean(35)[TP4/131/7.0f2]	View workout

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