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Log

Date Workout Score Ave Comments Action
10/22/14 1:31.4 500m 1:31.4

18.4/0/2/1/7 (33/0//3/2) [CH2/150/7.1f2] s19:28 no warmup, stretching & set DF only.

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10/21/14 0:16.9 100m 1:24.5

(40?) 656Wmax s19:57 [CH2/168/8.5f0]

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10/21/14 0:16.7 100m 1:23.5

****** (40) 676Wmax {604Wmean} s19:54 [CH2/151/7.5f1] First pull at catch+c15%. 1:23.5 pace. ******PR

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10/21/14 0:17.5 100m 1:27.5

(34) 596Wmax s19:48 Last at [137f4]

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10/21/14 0:18.5 100m 1:32.5

(32) 569Wmax s19:47

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10/21/14 0:18.9 100m 1:34.5

(32) 548Wmax s19:46

 View workout
10/21/14 0:19.4 100m 1:37.0

(31) 529Wmax s19:45

 View workout
10/21/14 0:19.0 100m 1:35.0

(32) 529Wmax s19:44

 View workout
10/21/14 0:19.3 100m 1:36.5

(31) 521Wmax s19:43

 View workout
10/21/14 0:19.3 100m 1:36.5

(31) 519Wmax s19:42

 View workout
10/21/14 0:19.8 100m 1:39.0

(30) 518Wmax s19:41

 View workout
10/21/14 0:18.2 100m 1:31.0

(36) 556Wmax s19:40

 View workout
10/21/14 0:18.3 100m 1:31.5

(33) 558Wmax s19:39 :: Session: 10k-8mR-10*100-6mR-100-3mR-100. [CH2/137/6.3f4] for 10k and 10*100

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10/21/14 40:44.4 10,000m 2:02.2

1:57.5//8.0//9.8/2:04.3/5/6.8/3.8/1/2.3/1.8/2.4/7/0.6/5.8/4.9/8/7.1/1:58.9 (26/5///6)20:13.5/30.9 & 7:51.0/24:17.6/7401

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10/19/14 1:35.2 500m 1:35.2

18.8/4/9/19.7/4 (32/3/2/27/31)[HG6.5f2]

 View workout
10/10/14 1:35.5 500m 1:35.5

18.7/5/19.3/5/5 [HG6.5f2] (32/1//4/1)

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10/08/14 0:17.1 100m 1:25.5

(35)621Wmax s19:53 [CH2/155/8.0f0] All out. 1:25.5 pace

 View workout
10/08/14 0:17.2 100m 1:26.0

(35) 620Wmax s19:49 f2: massive difference

 View workout
10/08/14 0:17.9 100m 1:29.5

(34) 520Wmax s19:47 Even quick pulls

 View workout
10/08/14 0:18.3 100m 1:31.5

(30) 546Wmax s19:45 faster strokes.

 View workout
10/08/14 0:19.8 100m 1:39.0

(27) 542Wmax s19:43 Big pulls in middle only

 View workout
10/08/14 0:18.8 100m 1:34.0

(32) 518Wmax s19:41

 View workout
10/08/14 1:00.0 287m 1:44.5

(28) s19:35

 View workout
10/08/14 1:00.0 293m 1:42.3

(28) s19:33

 View workout
10/08/14 1:00.0 292m 1:42.7

(28) s19:31

 View workout