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Log

Date Workout Score Ave Comments Action
11/09/14 1:54.4 500m 1:54.4

23.1/2.0/3.4//2.5 (23/2/18/5/9)[TP4/131/7.0f2]

 View workout
11/09/14 7:35.6 2,000m 1:53.9

21.3//5/4/7/2.1/7/3.0/7/6/7/8/6/7//6/8/4/2.7/1.6=1:47.2/55.1/58.5/55.1=3:42.3/53.6 (29/7/5/7) [TP4/131/7.0f2]
TollX Pl

 View workout
11/07/14 0:17.3 100m 1:26.5

(35) Min1:23[FS2/158/8.0f2] s1350

 View workout
11/07/14 3:36.3 1,000m 1:48.1

1:42.2/54.2 [FS2/158/8.0f2] s1340

 View workout
11/06/14 40:07.2 10,000m 2:00.3

3:53.7/5.9/7.2/4:03.1/0.1/3.0/1.6/6.6/7/3:59.3 = 19:50.0/20:17.2 [FS2/140/6.2f2] (26/5/7)s1725

 View workout
11/05/14 4:00.0 1,055m 1:53.7

265/55//80 = 520/35 (27/5/6/9) s2007 [all 4x4' CH2/141/6.9f2]

 View workout
11/05/14 4:00.0 1,053m 1:53.9

265/58/7/74 = 523/31(27/6/7//) s1959

 View workout
11/05/14 4:00.0 1,044m 1:54.9

263/56/5/70 = 519/25(26///7) s1951

 View workout
11/05/14 4:00.0 1,136m 1:45.6

299/7/66/75 = 596/41 [CH2/141/6.9f2] (30/29/7/9) s1943

 View workout
11/04/14 40:08.4 10,000m 2:00.4

3:49.8/51.9/5.3/7.0/5.7::4:08.4/4.8/14.2/09.1/2.2=19:29.7/20:38.9 [FS2/147/6.5f2] (26/5//6)s1620

 View workout
11/04/14 1:38.5 500m 1:38.5

[HG/7.5f2]s0510

 View workout
10/29/14 3:27.4 1,000m 1:43.7

[HG/7.5f2] 19.8//7//20.6::1.6/9/8/6/0 = 1:39.6/1:47.9 (29/7/9) s0520

 View workout
10/22/14 0:17.0 100m 1:25.0

[CH2/159/8.0f1] (35?) 626Wmax

 View workout
10/22/14 0:17.1 100m 1:25.5

[CH2150/7.1f2](35) 646Wmax s19:54

 View workout
10/22/14 0:49.7 206m 2:00.6

2k HD s19:48 [CH2/134/6.1f4]

 View workout
10/22/14 7:55.2 2,000m 1:58.8

1:59.1/3/8.6/2 [CH2/134/6.1f4] (26/5/30/1) s19:35. Wiped out after 500PR

 View workout
10/22/14 1:31.4 500m 1:31.4

18.4/0/2/1/7 (33/0//3/2) [CH2/150/7.1f2] s19:28 no warmup, stretching & set DF only.

 View workout
10/21/14 0:16.9 100m 1:24.5

(40?) 656Wmax s19:57 [CH2/168/8.5f0]

 View workout
10/21/14 0:16.7 100m 1:23.5

****** (40) 676Wmax {604Wmean} s19:54 [CH2/151/7.5f1] First pull at catch+c15%. 1:23.5 pace. ******PR

 View workout
10/21/14 0:17.5 100m 1:27.5

(34) 596Wmax s19:48 Last at [137f4]

 View workout
10/21/14 0:18.5 100m 1:32.5

(32) 569Wmax s19:47

 View workout
10/21/14 0:18.9 100m 1:34.5

(32) 548Wmax s19:46

 View workout
10/21/14 0:19.4 100m 1:37.0

(31) 529Wmax s19:45

 View workout
10/21/14 0:19.0 100m 1:35.0

(32) 529Wmax s19:44

 View workout
10/21/14 0:19.3 100m 1:36.5

(31) 521Wmax s19:43

 View workout