1:31.4 row on October 22, 2014

Phil Moon 1:31.4 row

500

Meters

1:31.4

Time

1:31.4

Pace

Calories

Average Watts	458
Calories Per Hour	1877

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
Web

18.4/0/2/1/7 (33/0//3/2) [CH2/150/7.1f2] s19:28 no warmup, stretching & set DF only.