Concept2 Logbook | Log for Phil Moon

Sign Up

Phil Moon

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/13/15	30:00.0	7,508m	1:59.8	RowErg	801/791/43/1/35/9/6/4/0/58 (24/5////////6) [CH1/7.7/170f2] s1705	View workout
02/10/15	2:07.9	517m	2:03.6	RowErg	Warm down	View workout
02/10/15	7:21.8	2,000m	1:50.4	RowErg	20.1/6///1.0/-.1/1/0/2/2.2/4.2/9/5/0/3.1/6/3/4/1.2/0.1=1:42.9/6.4/2:0.7/51.6(30/26//9/6/9/6/9/5/7//4/7/5/6/5)[AL2/156f2]	View workout
02/10/15	2:13.4	514m	2:09.7	RowErg	Warmup Andover	View workout
02/04/15	18:53.7	5,000m	1:53.3	RowErg	1:49.8/52.6/3.6/4.2/9/0//8//0.8=9:25.1/8.4 [CH2/157/7.0f3] (25/6/5/6//////7)7:30.2/2k s1935 + FlatRd3.7/17:15@15:00	View workout
02/02/15	22:52.9	6,000m	1:54.4	RowErg	1:50.4/2.0/8/3.4/5.4/4.7/5.8/5/7/7.7/6.7/2.8 11:18.7/34.2 {7:28.6/19:03.4} (24/5//4/6///////7) [CH2/153/7.0f3] s1910	View workout
01/31/15	2:54.8	1,000m	1:27.4	RowErg	10x100 s1956-2005 [CH2/8.5/179f1] 18.2/17.0/4/5/1/3/5/7//4 (33/5/8/4/9/8//7/4/8) maxW 556/652/592/82/622/09/589/66/1/601	View workout
01/31/15	30:00.0	7,773m	1:55.7	RowErg	800/796/81/70/68//9/3/6/93 (25/6////////7) [CH2/148/7.0f3] s1915	View workout
01/28/15	4:00.0	1,057m	1:53.5	RowErg	267/53/7/81 (25/6/9) [CH2/140/6.5f2]s1945	View workout
01/28/15	1:04:24.8	16,176m	1:59.4	RowErg	Pace/16min: 1:57.8/8.4/9.8/2:01.2 (25/6) [CH2/140/6.5f3] s1830 HDHM 19:40/23:35/7625/15097	View workout
01/25/15	1:00:00.0	15,261m	1:57.9	RowErg	765/70/68/4/6/7/6/3/4/1//58//9/8/6/7/6/6/84 (24/5///6/5////6///////6/7/6/9) [CH2/148/6.5f3] s1610	View workout
01/18/15	5:00.0	1,523m	1:38.4	RowErg	5x1'R1' 312/02//03/04 (29/////) [Ch2/157/7.5f1] s1830	View workout
01/18/15	19:03.6	5,000m	1:54.3	RowErg	1:51.8/3.8/4.4/5.0/6.9/5.8/6/4.7/5.3/0.2 = 9:31.9/6 (25///////6/5/7) [CH2/149/6.5f3] s1755	View workout
01/14/15	1:00:00.0	15,082m	1:59.3	RowErg	Roughly 770/762/////////745////////// 13/1/15 CkTM4@2% 4.25km/20:00=12.75km/h.	View workout
01/11/15	19:15.0	5,000m	1:55.5	RowErg	1:51.0/3.9/7.2/8//5/6.9/0/3/0.4 [CH1/152/6.6f3] (23/4/6/5/6/5/6///7) s0950	View workout
01/07/15	3:03.5	1,000m	1:31.7	RowErg	5x200+80secR s1935-43 35.4/5/6.2/8.5/7.9 Wmax=563/27//430/45	View workout
01/07/15	23:41.1	6,000m	1:58.4	RowErg	1:51.6/4.3/5.5/62.1/3.4/58.9/64.2/3.8/59.1/8.3/7.3/2.4 11:45.8/55.3 [CH1/150/6.5f3] (23/2/5///6/5//6/5/6/7) s1905	View workout
01/05/15	1:00:00.0	15,150m	1:58.8	RowErg	774/2/65/7//2/4/1/58/60/45/58/38/61/37/44/0/53/43/82 (23///2//6/////5/6/5///6//7/6/7) [CH1/147/6.4f3] s1715	View workout
01/03/15	30:00.0	7,700m	1:56.8	RowErg	792/72/67/44/55/76/55/63/8/809=3830/71[QNPk2/139/6.0f3] (26//7/5/////6/7)	View workout
12/29/14	1:25:07.0	21,097m	2:01.0	RowErg	3:55.7/6/6.4/6/7.0/6.8/7.9/8.3/4:02.9/4.3/9/8/2.9/3.5/9.8/7.6/8.2/7.6//6.6/1.6 + 20.2 (25/6/5/6) [Hu2/5.5/138f3]	View workout
12/17/14	20:11.7	5,000m	2:01.1	RowErg	3:56.5/4:08.2/5.7/4.7/3:56.7 (24/5////) [FS1/145/7.0f2]	View workout
12/16/14	7:55.8	2,000m	1:58.9	RowErg	2:00.0/2.6/1:57.9/5.3 (25///7) s1931	View workout
12/16/14	1:45.2	500m	1:45.2	RowErg	20.4/9/22.0/1.9/0.0 (26) s1922	View workout
12/16/14	1:45.4	500m	1:45.4	RowErg	21.0/5/8/2/20.0 (27) s1918	View workout
12/16/14	1:45.5	500m	1:45.5	RowErg	20.2/0/1.8/7// (27) s1914	View workout

«
1
2
...
80
81
82
83
84
85
86
...
104
105
»