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Log

Date Workout Score Ave Comments Action
11/26/14 7:16.3 2,000m 1:49.0

21.1/2/3/2/5////6/8/2.2//4/5/4/5/2.7/5/3/20.5=1:46.3/7.9/51.7/0.5(28/5//8/5/8/5/8//5/7//////6/7/4[FS1/148/7.0f2]

 View workout
11/25/14 1:45.3 500m 1:45.3

19.7/6/23.1/2.1.0.8 (27/8/3/7/6) s0830

 View workout
11/25/14 4:00.0 1,123m 1:46.8

289/0/70/84 (26/5/6/8) s0820

 View workout
11/25/14 3:29.7 1,000m 1:44.8

19.8/20.0/19.5//20.1/1.6/2.6/4/2/0=1:38.9/50.6 (30/27/31//27/5/7/4/7//) [FS2/166/8.0f1] s0756

 View workout
11/25/14 1:00.0 252m 1:59.0

warmup

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11/22/14 3:24.6 1,000m 1:42.3

20.0/19.8/4/6/7/20.3/1.3/8//1=1:38.5/46.3 (30/27/31/28/7/30/28/7/8//) [CH2/154/8.0f2] s0820. More to come?

 View workout
11/22/14 1:00.0 234m 2:08.2

Warmup

 View workout
11/20/14 1:38.8 500m 1:38.8

19.9/20.3/1/19.9/18.6 (30/27///32)s0758. Last 4x500 = 6:44.0/2k

 View workout
11/20/14 1:45.4 500m 1:45.4

21.5/0.4/9/1.1/5 (28/6///8) s0739

 View workout
11/20/14 1:38.3 500m 1:38.3

19.6/7///6 (31/27//30/27) s0735

 View workout
11/20/14 1:41.5 500m 1:41.5

20.4/1/0/2/8 (27/30/27//6) s0731

 View workout
11/20/14 1:44.6 500m 1:44.6

21.2/0/0.8/7/8 (25/6////) s0727 ALL 5x500:[FS2/166/8.0f1]... 5x500 2'15"R bar last

 View workout
11/19/14 0:16.7 100m 1:23.5

Separate [CH2/168/8.5f0] 695Wmax (40) ===PR2===

 View workout
11/19/14 0:16.9 100m 1:24.5

671Wmax (39) s1957

 View workout
11/19/14 0:17.2 100m 1:26.0

666Wmax (35) s1956

 View workout
11/19/14 0:17.6 100m 1:28.0

601Wmax (31) s1955

 View workout
11/19/14 0:17.6 100m 1:28.0

599Wmax (31) s1954

 View workout
11/19/14 0:18.3 100m 1:31.5

576Wmax (33) all 5x100:
[CH2/161/8.0f1] s1953

 View workout
11/19/14 2:12.6 500m 2:12.6

Warmup for 10k below.

 View workout
11/19/14 39:29.0 10,000m 1:58.4

3:57.4/6.3//7.8/9/8.3/0/7.6/8.5/1.0 =19:45.7/3.3 23:44.0/7075 [CH2/7.3/150f3] (23/2//1//2/5/6/5/6) s1900 f1940

 View workout
11/18/14 0:17.2 100m 1:26.0

609Wmax (34) [FS2/171/8.5f1] s0845

 View workout
11/18/14 1:43.1 500m 1:43.1

19.8/20.0/9/1.6/0.7 (27/30/26/5/9) s0825. Last 4x500 = 6:51.6/2k

 View workout
11/18/14 1:40.5 500m 1:40.5

20.2/19.8/20.1/3/4 (30/27///9) s0821

 View workout
11/18/14 1:42.4 500m 1:42.4

20.4//2/4/9 (29//7/9/6) s0817

 View workout
11/18/14 1:45.6 500m 1:45.6

21.2//0.9/1.0/4 (28/6/9/6/5) s0813

 View workout