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Phil Moon

Log

Date Workout Score Ave Comments Action
07/14/15 7:41.0 2,000m 1:55.2

1:48.5/55.3/2:00.0/1:57.2 [HG147] (27/5/4/6)

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07/08/15 35:22.7 8,504m 2:04.8

7:42.8/8:32.4/25.3/33.1+2:09.2/504m HG (24)

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06/24/15 37:00.0 9,100m 2:01.9

cramp 8k. 6k=23:59

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06/10/15 11:57.5 3,000m 1:59.5

HG6.5 s2330

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06/08/15 30:00.0 7,467m 2:00.5

774/63/51/35/8/49/2/3/9/64 (26///) s0700 [VFf145/6.5f2]

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06/06/15 23:52.8 6,000m 1:59.4

3:41.9/52.9/4:07.3/6.0/4.7/3:59.9

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05/30/15 23:31.3 6,000m 1:57.6

3:49.3/55.4/6.7/7.4/6.4/0 = 11:41.4/9.9 = 7:44.7/54.1/2.4 5k@19:35.3 [HG142/6.5f2] (26/5/6) s1050 Mx-5. G…

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05/13/15 39:56.9 10,000m 1:59.8 View workout
05/12/15 23:17.0 6,000m 1:56.4

STP is back! Running: 39:50, 38:15. 37:45

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04/24/15 1:58:41.9 27,986m 2:07.2

FMHD 2:05 pace for 70min. Blister [HG141/6.5f2]

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04/22/15 3:00.0 949m 1:34.8

3x1'R2' 316/8/5 (30//2)

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04/22/15 23:07.9 6,000m 1:55.6

1:51.2/5.1/6.4/5.2/6.0/5.5/8.1/7.6/3/6/6.7/1.3 (26/7/8) [CH2/150/7.3f2]

 View workout
04/21/15 38:43.7 10,000m 1:56.1

3:47.7/50.4/6//3.2/6.4/5.7/8/4/48.0 (27//8) [CH2/144/7.0f2] s2030 19:12.5/31.3 23:08.9/7738

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04/19/15 1:00:00.0 15,073m 1:59.4

514/12/08/10//07/8/11/08/6/9/1/488/93/5/7///4/9//501/499//8/5/5/6/8/530 (26/7/8) [CH2/140/7.0f2]

 View workout
04/13/15 1:05:04.1 16,281m 1:59.8

HMHDcramp Lcalf 15:34.7/44.7/16:04.0/28.2+1:12.5/281 (26) [CH2/143/7.0f2]

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04/11/15 2:09.0 500m 2:09.0

Warmup

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04/11/15 39:08.9 10,000m 1:57.4

1:54.7/5.8/3/8/7.0/6.2/7.2/1/8.3/0/6.9/7.3/8.2/8/6/3/8/2:04.8/0.3/1:51.5
[CH2/149/7.7f2] (25/6//) 902str/last9k

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04/06/15 33:32.2 8,433m 1:59.3

Unfinished business. 7:52.1/7.4/8:02.0/2+433@1:38.5 (25/6) [AndL/145/6.4f2]

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04/05/15 2:22:17.5 34,014m 2:05.4

FM HD 32:31.7/33:11.1/35.7/57.1+2014@9:01.9 [AndL/145/6.4f2] 28955@2hrs (25/6/…

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04/01/15 43:56.5 11,009m 1:59.7

7:47.5/53.3/8:00.9/5.0/6.9+4:03.0 [CH2/150/7.5f2]

 View workout
03/31/15 1:24:14.9 21,097m 1:59.8

3:54.4/3/5.0/9/7.4/8/6.8/7.4/8.1/0/9/4:00.9/1.3/3.2/2.9/3.1/8//4.5/1/1.9+21.7 (25/6/7/6) [CH2/149/7.5f2]

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03/29/15 23:29.3 6,000m 1:57.4

3:55.9/6.6/4/5.9/6.2/48.3 (27) [LdsM8.5/177f1] s0700

 View workout
03/29/15 2:09.6 500m 2:09.6

Warmup Leeds Marriott

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03/25/15 23:43.7 6,000m 1:58.6

3:48.2/55.2/4:05.4/3:59.0/4:00.2/3:55.8 (26)

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03/24/15 0:50.3 300m 1:23.8

3x100R1' 16.9/8/6 709Wmax CH2/188/10.2f0]

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