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Log

Date Workout Score Ave Comments Action
03/17/15 23:27.9 6,000m 1:57.3

1:50.2/1.7/4.8/3.4/2:02.4/0/1/0.7/0/1:59.9/8.2/2.6=7:30.1/8:07.2/7:50.7=11:34.5/53.5(26///7/6/7/6/7/6/7/8//) [CH2/161f2]

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03/17/15 3:42.1 1,000m 1:51.0

20.7/8/7/1.0/7/2.9/3.3/7/8/4=1:44.9/57.1 [FS1/168/9.0f1]((28////6///7///) s0850

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03/17/15 3:27.0 1,000m 1:43.5

19.8//5/7/6/9/21.8/2.8/3.3/20.7=1:38.4/48.6 [FS1/168/9.0f1](29//////7/6//9) s0830 *600<1:40*

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03/17/15 2:09.4 500m 2:09.4

Warmup.

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03/15/15 7:45.9 2,000m 1:56.4

1:57.3/8.1/5/1.8 (25///8) s0945

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03/15/15 23:49.0 6,000m 1:59.0

1:56.8/8.6/9/2:02.3/5.2/2.5/1:57.1/4/2:00.3/1:58.4/7.8/3.7=7:56.6/8:02.2/7:50.2=12:04.3/11:44.7 (26//7) [CH2/146f2]

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03/14/15 0:16.7 100m 1:23.5

[EM3/188f1]

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03/14/15 7:22.7 2,000m 1:50.6

20.5///4/7/2.6/3.2//1/4/3/0/5/6//5/1.8/1//0.2=1:42.6/55.5/7.0/47.7(??)(27//6/7/) [EM3/163f2]

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03/14/15 2:09.1 500m 2:09.1

Warmup [EM3/163f2]

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03/12/15 6:32.5 2,000m 1:38.1

4x500 4'R 1:39.1/8.9/7.1/4 (30///1) s0755-0814f

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03/12/15 2:06.2 500m 2:06.2

Warmup This and 4x500: [FS1/157/8.0f1]

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03/11/15 0:16.3 100m 1:21.5

*********PR********* 728Wmax 1:18min 638Wmean [CH2/182/9.0f0] (41) Rounded up from 16.2=650Wmean

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03/11/15 5:00.0 1,534m 1:37.7

5x1'R90 326/299//303/7 (31/29/30///) s2034-43f [8.8/173f0-1&2][8.0/165f0-3,4&5]

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03/11/15 23:36.7 6,000m 1:58.0

1:54.6/9.2/8.5/0/6/4//5/6/9/2/6.9=7:50.3/3.9/2.6=11:47.3/9.5 (26/7//) [CH2/147/7.3f2] s1859-1923f PR attempt->SS

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03/11/15 2:11.5 500m 2:11.5

Warmup

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03/10/15 1:00.0 323m 1:32.8

[CH2/163/8.0f1] (33) s2000

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03/10/15 23:00.7 6,000m 1:55.0

-8.0/7.5/6.7/3.8/4.9/8/2.1/3.1/2.5/1.7/2.7/11.5=-26.0/14.9/18.4=-35.7/23.6 [CH2/155/7.3f2] (26/7//) s1930-53f

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03/10/15 2:08.1 500m 2:08.1

10/3/15 Warmup. 9/3/15.TM14.0/20'@2%=12.0km/h

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03/08/15 1:26:38.3 21,097m 2:03.1 <1>-7.6/6.1/4.5/0/2.5/+1… View workout
03/07/15 23:04.6 6,000m 1:55.3

-7.1/6.9/5.1/2.6/3.1/2.1/3.8/5/2/7/9/10.4=-21.7/12.5/21.2=-26.9/8.5 [HG158/7.4f2] (27/5/6/7//6/7/6/7/6/7/8)=(26) s1125

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03/04/15 1:55.2 500m 1:55.2

Warmdown

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03/04/15 23:06.4 6,000m 1:55.5

-8.1/6.2/5.6/6.4/3.0/3/2.6/7/8/5/3.3/7.1=-26.3/11.6/15.7=-32.6/21.0 [FS2/161/7.0f2] (25/6/7) s1630

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03/03/15 38:56.2 10,000m 1:56.8

-5.5/1/4.8//9/2.7/3.5/2/5/1.6/2.3//1.5/8/2/6/2/7/4/9.3= -20.2/14.4/09.7/6.1/13.6= -39.7/24.3 [2/155f2] (26/7///) s1930

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03/02/15 39:11.6 10,000m 1:57.5

-5.7/3.9/4.1/4/2.1/2//6/1.8/5/2.5/1.1/0.6/9/1.2/0/2.0/1.1/0.9/6.8=-18.3/09.1/6.9/3.7/10.8=-30.7/18.1[2/152f2](26/7)s1930

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02/25/15 1:05:02.2 16,018m 2:01.8

HDHM 15:46/54.6/16:18.2/58.2 + 4.5/18m (25/6/7//) [CH2/146/7.0f2]

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