3:03.5 row on January 07, 2015

Phil Moon 3:03.5 row

1,000

Meters

3:03.5

Time

1:31.7

Pace

Calories

Average Watts	453
Calories Per Hour	1859

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

5x200+80secR s1935-43 35.4/5/6.2/8.5/7.9 Wmax=563/27//430/45