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Log

Date Workout Score Ave Comments Action
09/16/14 3:44.6 1,000m 1:52.3

1943 start 1:51.0/3.4 (26) [as w/up]

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09/16/14 3:49.0 1,000m 1:54.5

1936 start 1:54.8/2 (26) [as w/up]

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09/16/14 3:49.6 1,000m 1:54.8

1929 start 1:53.4/6.3 (25) [as w/up]

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09/16/14 3:55.3 1,000m 1:57.6

1922 start 1:58.2/7.1 (25) [as w/up]

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09/16/14 3:29.8 1,000m 1:44.9

1914 start19.6/8/20.0//6/1.4/2.3/5/6/21.0=1:40.0/9.8 (31/27/30) [as w/up]

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09/16/14 2:20.1 516m 2:15.7

[CH2/148/7.0f4] Warmup

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09/07/14 3:49.4 1,000m 1:54.7

23.4/0/1/4/3::4/0/2/1/20.4 = 1:56.2/3.1 [HG143/6.5f4] 5' after 3x1' below.

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09/07/14 3:00.0 919m 1:37.9

3x1'+1'R 309(30)/304(30)/306(31) [HG143/6.5f4]

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09/06/14 30:00.0 7,358m 2:02.3

2016/1937/1922/1483 (8'x3+6') 1hr HD No time & No energy. [HG125/5.1f4]

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09/02/14 48:01.6 11,730m 2:02.8

HD1hr attempt. Been too long! 2026//1966/09/33/1867+5 [CH2/127/5.5f3] (25/6/6) 6k 23:55

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08/21/14 1:00:00.0 14,397m 2:05.0

507/6/8/10/4/481/98/71/4/3/9/8/86/4/63/6/46/54/9/64/7/6/56/9/64/73/2/6/512 [VFnR128/6.0f2] (27/5/8) 5k=20mins

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08/06/14 30:00.0 7,629m 1:57.9

265/3/58/9/6/5/6//3/4//6/2/6/5/3/2//44/50//49//54/3/46/8//53/81 [CH2/135/6.0f4] (27/6/6/6/9)

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08/05/14 23:05.8 6,000m 1:55.4

3:46.5/8.5/53.6/2.6/6.3/48.4 = 11:29.6/36.2 19:17.4/5k [CH2/135/6.0f4] (26/7)

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08/03/14 39:44.2 10,000m 1:59.2

3:52.4//3.6/4.2/5.1/9.7/4:09.2/6.9/4.4/3:56.4 19:27.8/20:16.4 23:27.5/6k 7585/30 [CH1/135/6.0f4] (26/7/6)

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07/21/14 7:42.0 2,000m 1:55.5

23.6/2.2/1.8/3.7/8/7/6//7/3/2/3/0//2.8/3.3/7/5/2.4/0.7 (24/8/32) after 7' rest

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07/21/14 7:43.6 2,000m 1:55.9

23.8/1/3/4/5/6/5/3/2//1/0/3/4/3/2/2.9/6/1.5 (23/6/9) after 7' rest

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07/21/14 7:28.8 2,000m 1:52.2

22.6/7/3//2//3/7/8///6/7/5/6/7/5/4/3/21.0 (29//7/ 30/27/30/27/9/6//9/7/6/9/7/6//9/7//31) [CH2/6.0/140f4]

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07/16/14 7:50.0 2,000m 1:57.5

1:56.7/1/2:03.5/1:53.6 (26/7/6/7)

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07/16/14 7:42.0 2,000m 1:55.5

1:54.0/7.4/6.8/3.8 (26///7) t' rest

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07/16/14 7:38.9 2,000m 1:54.7

20.5/1.1/3//2.6/8/3.7/4.2/3.9/4.0/3.7/5/4/3/7/4.0/3.8/5/2.5 (32/26/9) [CH2/6.2/143f4] 5' rest

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07/15/14 23:26.8 6,000m 1:57.2

1:57.7/9/7/8.0/0/7.0/7//8/5/8/2.2 [CH2/140/6.1f4] (25/6/8)

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07/13/14 23:46.3 6,000m 1:58.8

1:54.6/5.2/7.0/6.6/61.3/2.3/1.9/3/59.6/63.6/0.1/52.8 [CH2/152/7.0f4] (24/5/7)

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07/12/14 23:42.8 6,000m 1:58.5

1:54.6/5/8.6/8/62.0/1.2/59.3/60.1/2/59.6/60.7/52.6 [CH1/156/7.0tf4] (26/5/7)

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07/09/14 23:52.7 6,000m 1:59.3

1:53.8/5.5/6.9/8.1/2:02.4/0.9/1.7/4/3.2/5.0/1.3/1:52.8 [CH2/141/6.0f4] (26/5/6////7/6/5//6/8)

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07/08/14 10:00.0 2,921m 1:42.7

10x11R 306/4/2/4/283/4/6/1/5/5 (30/2/2/0/29/8////) [CH2/136/6.0f4

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