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Phil Moon

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/21/14	40:44.4	10,000m	2:02.2	RowErg	1:57.5//8.0//9.8/2:04.3/5/6.8/3.8/1/2.3/1.8/2.4/7/0.6/5.8/4.9/8/7.1/1:58.9 (26/5///6)20:13.5/30.9 & 7:51.0/24:17.6/7401	View workout
10/19/14	1:35.2	500m	1:35.2	RowErg	18.8/4/9/19.7/4 (32/3/2/27/31)[HG6.5f2]	View workout
10/10/14	1:35.5	500m	1:35.5	RowErg	18.7/5/19.3/5/5 [HG6.5f2] (32/1//4/1)	View workout
10/08/14	0:17.1	100m	1:25.5	RowErg	(35)621Wmax s19:53 [CH2/155/8.0f0] All out. 1:25.5 pace	View workout
10/08/14	0:17.2	100m	1:26.0	RowErg	(35) 620Wmax s19:49 f2: massive difference	View workout
10/08/14	0:17.9	100m	1:29.5	RowErg	(34) 520Wmax s19:47 Even quick pulls	View workout
10/08/14	0:18.3	100m	1:31.5	RowErg	(30) 546Wmax s19:45 faster strokes.	View workout
10/08/14	0:19.8	100m	1:39.0	RowErg	(27) 542Wmax s19:43 Big pulls in middle only	View workout
10/08/14	0:18.8	100m	1:34.0	RowErg	(32) 518Wmax s19:41	View workout
10/08/14	1:00.0	287m	1:44.5	RowErg	(28) s19:35	View workout
10/08/14	1:00.0	293m	1:42.3	RowErg	(28) s19:33	View workout
10/08/14	1:00.0	292m	1:42.7	RowErg	(28) s19:31	View workout
10/08/14	1:00.0	286m	1:44.8	RowErg	(28) s19:29	View workout
10/08/14	1:00.0	299m	1:40.3	RowErg	(28) s19:27	View workout
10/08/14	4:00.0	1,024m	1:57.1	RowErg	134/2/28/5/3/4/5/33=266/53/47/58 (28/4/6) s19:19	View workout
10/08/14	4:00.0	1,120m	1:47.1	RowErg	143/1///138/5/6/45=284/2/73/81 (28/6/30)[CH2/139/7.0f4] s19:11	View workout
10/07/14	7:57.1	2,000m	1:59.2	RowErg	1:58.8/6/61.3/58.5 [CH2/113/4.7f4] (28/6///)	View workout
10/07/14	0:18.4	100m	1:32.0	RowErg	(33) s20:37	View workout
10/07/14	0:18.9	100m	1:34.5	RowErg	(32) s20:36	View workout
10/07/14	0:18.9	100m	1:34.5	RowErg	(35) s20:35	View workout
10/07/14	0:18.6	100m	1:33.0	RowErg	(32) s20:34	View workout
10/07/14	0:18.5	100m	1:32.5	RowErg	(32) s20:33	View workout
10/07/14	0:18.4	100m	1:32.0	RowErg	(33) s20:32	View workout
10/07/14	0:18.3	100m	1:31.5	RowErg	(33) s20:31	View workout
10/07/14	0:18.3	100m	1:31.5	RowErg	(36) s20:30	View workout

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