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Log

Date Workout Score Ave Comments Action
07/07/14 1:34.6 500m 1:34.6

19.0/18.8//19.0/1 HG142/6.5f4] (32////5) Rounded down, so perhaps last 100m was 19.0 after all.

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07/06/14 40:26.1 10,000m 2:01.3

1:56.0/5.7/62.0/3.8/1.9/5.1/2.5/5.9/4.4/1.1::2.3/59.0/62.5/3.5/58.2/64.6/1.1/6/59.1/5.8=20:18.4/07.7 [HG142f4] (25//6)

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07/05/14 1:54.1 500m 1:54.1

23.0/2.4/8/3.5/2.5 (26/4/6//7)

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07/05/14 1:55.3 500m 1:55.3

23.7/2.7/8/3.4/2.6 (25/6//3/6)

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07/05/14 1:56.0 500m 1:56.0

23.6/2.9/3.2/3/0 (25/6/3/6//)

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07/05/14 1:55.4 500m 1:55.4

23.3/1/0/// (26//3/6//)

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07/05/14 1:54.1 500m 1:54.1

22.9/4/8/5/3.6 (26/4//7/5)

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07/05/14 1:52.5 500m 1:52.5

21.6/2.0/5/3.1/4 (28/5/7/3/6)

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07/05/14 1:49.2 500m 1:49.2

21.9/2/2.0/// (27/5///7)

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07/05/14 1:52.1 500m 1:52.1

22.8/1.6/2.3/6/8 (29/8/7//6)

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07/05/14 1:48.7 500m 1:48.7

22.3/1.3/7/6/7 (27/8///)

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07/05/14 1:38.4 500m 1:38.4

20.0/19.4/7/6/7 (30/1/0/4/0) [HG151/7.0f4] Starts x10 at 3min intervals

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07/04/14 51:44.7 12,049m 2:08.8

8:19.5/8.5/28.5/9.0/6.5/59.5+13.2 [HG131/5.9f3] (27/6)

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07/03/14 1:29:44.8 21,108m 2:07.5

16:18.5/42.8/17:13.5/31.4/2.1+4:26.8;1108m HDFM [HG130/5.5f3] (25/8)

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07/01/14 39:51.5 10,000m 1:59.5

3:48.2/50.5/4:01.4/3:56.8/7.2/4.5/4:09.6/6.6/7.2/3:59.4=19:34.1/20:17.4 6k=23:28.6 [CH2/134/5.5f3] (27/5/7)

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06/19/14 1:46:06.9 25,003m 2:07.3

16:23.6/1.3/41.0/39.3/17:03.4/18:04.5/4:53.8(1003m) [DunHy 129f2] (25/6/5) FMHD

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06/16/14 3:27.6 1,000m 1:43.8

20.9/5//4//7/9/1.0/3/1=1:42.7/5.0 [HG ?/6.0] (32/29/31)

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06/13/14 3:36.1 1,000m 1:48.0

21.9/0.7/9/9/1.4/8/9/3.6/1.8/3=1:45.8/50.4 [HG 7.0f3] (29/7/8)

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06/12/14 3:36.4 1,000m 1:48.2

20.2/19.9/20.0/9/1.7/2.7/3.0/2.8//4 [HG150/7.0f3] (33/24/6)

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06/10/14 3:33.4 1,000m 1:46.7

19.6/5/5/6/5/23.4/3/0/2/2.8 [CH2/158f3] (31/26/9)

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06/10/14 2:09.0 500m 2:09.0

Warmup

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06/04/14 19:10.1 5,000m 1:55.0

1:48.4/9.7/50.7/2.1/62.8/59.9/6.8/7.5/9.2/2.9 [CH2/150/7.0f4] (28/5/7) 9:23.7/46.3 1/2k=3:38.1/7:20.9

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06/02/14 1:35.4 500m 1:35.4

19.3/0/1/2/18.8 [HG150/7.0f4] (31/1)

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05/28/14 1:00:00.0 15,081m 1:59.3

778/7/6/81/69/4/71/67/3/8::27/36/44/54/27/8/7/31/28/66=7724/358 (24/4/6) [CH2/151f4]7:43.3/19:23.3/23:19.2/39:32.6

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05/21/14 40:00.7 10,012m 1:59.8

60'HD 8'splits:2032/7/2/1969/40+2 (25/4)[CH1/151/6.5f4] 2*10km hillwalks 2*(+200m) elevation

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