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Log

Date Workout Score Ave Comments Action
10/07/14 0:18.4 100m 1:32.0

(33) s20:29

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10/07/14 0:18.2 100m 1:31.0

(33) s20:28

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10/07/14 0:45.7 250m 1:31.4

22.8/3.0 {125x2} (34/1) s20:22

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10/07/14 1:43.4 500m 1:43.4

20.7/5/8/1.1/3 (29///8/30) s20:15

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10/07/14 3:45.8 1,000m 1:52.9

22.1/2//4/5/8/3.3/1//2.1 (27/6/30) s20:06 [2k below, this, 500, 250, 10x100 all: CH2/145f4] 2k start at 19:53

 View workout
10/07/14 7:37.1 2,000m 1:54.2

20.8/1.4/5/7/5/7/8/2.0/8/0/1.8/3.7/4.7/5.1/2/4.9/5.1/4.5/3.0/1.9=1:46.9/50.3/2:00.5/1:59.4(29/5/8/5)Mile6:04.6 4'1108

 View workout
10/06/14 4:00.0 1,116m 1:47.5

283/76/3/83 {1:46.0/8.6/9.8/6.0}(28/7) [HG142/6.5f4]

 View workout
10/01/14 39:44.8 10,000m 1:59.2

1:54.0/9/6.6/7.1/9.0/8.4/6/7/5/7.9/2:01.7/1/2.0/1.5/9/4/2.2/1/5/1:54.6 [CH2/137/6.25f4] (25/6/8)

 View workout
09/30/14 39:52.5 10,000m 1:59.6

1:57.1/0/3/8.0/1/4/8/2:03.2/1.6/2.1/1.5/0.6/7/1.0/3/0/0.3/9/1:58.5/4.5 [CH2/131/6.0f4] (25/5/8)

 View workout
09/28/14 30:00.0 7,645m 1:57.7

263/2/3/4/0/56//5/4////3/////1/3/2/3/2/4/5/37/43/8/54/9/75 [FP2/131/8.5f4] (27/6/5/6)

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09/23/14 1:00:00.0 14,558m 2:03.6

765/6/58/9/8/7/9/7/14/27/12/695/703/8/7/0/698/7/9/720=7520/7038 [CH2/134/6.0f4](25/6/5/6) 5k/19:43.6 6k/23:40.8

 View workout
09/17/14 19:54.3 5,000m 1:59.4

1:55.5/6.9/2:00.1/1.7/0.9/1:59.9/2:00.4/1.5/6/1:55.9=9:55.1/9.3 [FS2/134/5.2f4 (25/4/5)

 View workout
09/16/14 3:44.6 1,000m 1:52.3

1943 start 1:51.0/3.4 (26) [as w/up]

 View workout
09/16/14 3:49.0 1,000m 1:54.5

1936 start 1:54.8/2 (26) [as w/up]

 View workout
09/16/14 3:49.6 1,000m 1:54.8

1929 start 1:53.4/6.3 (25) [as w/up]

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09/16/14 3:55.3 1,000m 1:57.6

1922 start 1:58.2/7.1 (25) [as w/up]

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09/16/14 3:29.8 1,000m 1:44.9

1914 start19.6/8/20.0//6/1.4/2.3/5/6/21.0=1:40.0/9.8 (31/27/30) [as w/up]

 View workout
09/16/14 2:20.1 516m 2:15.7

[CH2/148/7.0f4] Warmup

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09/07/14 3:49.4 1,000m 1:54.7

23.4/0/1/4/3::4/0/2/1/20.4 = 1:56.2/3.1 [HG143/6.5f4] 5' after 3x1' below.

 View workout
09/07/14 3:00.0 919m 1:37.9

3x1'+1'R 309(30)/304(30)/306(31) [HG143/6.5f4]

 View workout
09/06/14 30:00.0 7,358m 2:02.3

2016/1937/1922/1483 (8'x3+6') 1hr HD No time & No energy. [HG125/5.1f4]

 View workout
09/02/14 48:01.6 11,730m 2:02.8

HD1hr attempt. Been too long! 2026//1966/09/33/1867+5 [CH2/127/5.5f3] (25/6/6) 6k 23:55

 View workout
08/21/14 1:00:00.0 14,397m 2:05.0

507/6/8/10/4/481/98/71/4/3/9/8/86/4/63/6/46/54/9/64/7/6/56/9/64/73/2/6/512 [VFnR128/6.0f2] (27/5/8) 5k=20mins

 View workout
08/06/14 30:00.0 7,629m 1:57.9

265/3/58/9/6/5/6//3/4//6/2/6/5/3/2//44/50//49//54/3/46/8//53/81 [CH2/135/6.0f4] (27/6/6/6/9)

 View workout
08/05/14 23:05.8 6,000m 1:55.4

3:46.5/8.5/53.6/2.6/6.3/48.4 = 11:29.6/36.2 19:17.4/5k [CH2/135/6.0f4] (26/7)

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