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Log

Date Workout Score Ave Comments Action
11/02/15 19:39.2 5,000m 1:57.9

1:58.7/7.7/1/8.2/9.1/8.9/7.6/8/2:02.9/1:51.2 [FS145](25/4/5)

 View workout
10/29/15 1:00.0 312m 1:36.1

(31)

 View workout
10/29/15 7:21.7 2,000m 1:50.4

20.0/7/6/9/1.2/5/6/8/2.9/3.1///0/2.9/3.2/4/....[FS170]

 View workout
10/29/15 1:51.5 429m 2:09.9

Warmup

 View workout
10/27/15 34:03.0 8,480m 2:00.4 View workout
10/26/15 3:40.8 1,000m 1:50.4

1:49.6/51.2

 View workout
10/26/15 7:18.8 2,000m 1:49.7

20.5/1.0/3/4/6/7/9/2.1/2/0/8/7/4/5/7/9/7/8/1.5/0.1 (29/8/7/6) [158f2]

 View workout
10/22/15 12:11.7 3,000m 2:01.9

1:57.5//2:00.3/6.8/4.7/8 (25///)

 View workout
10/22/15 7:34.2 2,000m 1:53.5 View workout
10/22/15 7:19.2 2,000m 1:49.8

20.5/9/1.1/3/4/5/7/9/2.1/1.7/2.5/6//7/9/8/7//6/1.0 (26//7) [FS1/161/8.5f2]

 View workout
10/20/15 20:20.3 5,014m 2:01.6

760/6/3/0/15/05+546/2:20.3 [FS1/143/6.5f2] (25/4) Post hol. Shoulder strain

 View workout
10/16/15 2:00.0 461m 2:10.1

Warmup

 View workout
10/16/15 2:52.5 1,000m 1:26.2

17.5//3/4/0/16.9/8/17.5/7/3/
10x100

 View workout
10/10/15 3:47.0 1,000m 1:53.5

1:54.8/2.2

 View workout
10/08/15 39:38.4 10,000m 1:58.9

1:54.2/7/5.5/4/9.0/8.4/9.1/8.3/7/2/2:02.5/1.5/0.7/8/9/8/3.5/1.3/2.1/1:52.9 = 19:31.5/20:06.9 (24/5/6) [FS1/153/7.5f2]

 View workout
10/06/15 3:22.9 1,000m 1:41.4

19.7/8//9/20.2/9/8/1.2/0.3 = 1:39.4/43.4 (28/9/7/////8//30) [FS1/159/8.2f1]

 View workout
10/06/15 2:00.0 460m 2:10.4

Warmup

 View workout
10/04/15 7:14.0 2,000m 1:48.5

20.9/1.1//3//4/5//8//7/2.0/4/5/9/8/6/3/0.9/1=1:45.7/8.0/51.5/48.7=3:33.7/40.2(29/7x18/32)[HG157/7.0f1]

 View workout
10/04/15 2:00.0 461m 2:10.1

Warmup

 View workout
10/01/15 19:13.3 5,000m 1:55.3

3:43.9/50.7/4.5/5.5/48.5 (27/5///6)[FS1/146/6.5f2]

 View workout
09/29/15 1:00:00.0 14,902m 2:00.7

764//6/3/58//46/32/27/6/56/44/2/32/27/33/4/2/0/67 (26/5/6//7)[FS1/146/6.5f2]

 View workout
09/22/15 39:23.2 10,000m 1:58.1

3:47.6/52.6/4.5/5.5/8/4:00.3/2.1/0.2/1/3:54.5 = 19:26.0/57.2 (26//7/6//) [FS1/142/6.5f2]

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09/21/15 4:02.3 1,000m 2:01.1

Warmdown

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09/21/15 0:16.3 100m 1:21.5

After 5' rest

 View workout
09/21/15 1:29.8 500m 1:29.8

17.4/6/7/8.1/9.0 [FS1/147/7.0f2] (34/1/4/3/28)

 View workout