30:00 row on December 13, 2015

Phil Moon 30:00 row

7,725

Meters

30:00.0

Time

1:56.5

Pace

531

Calories

Average Watts	221
Calories Per Hour	1061

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Web

262/57/9/64///3/59/6///4/5/4/7/5/9/8/7/6/4/5///6/4/5/4/6/66=3880/3845 (26//7//) [MQ137/6.0f2]