5:00.0 row on January 13, 2016

Phil Moon 5:00.0 row

1,572

Meters

5:00.0

Time

1:35.4

Pace

141

Calories

Average Watts	403
Calories Per Hour	1686

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

5x1min 2'R 341/313/12/02/4 (35/31//0//) Run outside 14/1/16 8.64km in 43:15 =11.98km/h 8:03/mi