Phil Moon 6000m row
6,000
Meters
23:13.7
Time
1:56.1
Pace
413
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
January 20, 2016
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Web
19/1run13.05km/71:13=10.99kmh=8:47/mi
1:53.3/8/4.8/8.6/2/5/0/7.5/8/4/6.3/49.6 = 7:40.5/52.2/41.2 = 11:37.2/6.5 (26///7) [Vf1/150/6.5f2]