5000m row on January 30, 2016

Phil Moon 5000m row

5,000

Meters

19:11.8

Time

1:55.1

Pace

348

Calories

Average Watts	229
Calories Per Hour	1088

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Web

3:49.4/52.1/1.7/2.3/46.3 (26/5/6//7) [MQ7.5/156f2] s1400 Sat fLunch 1245 chorizo+dressed roquet, usual b/fast 0900. No dinner or run Fri.