José Luis Nalivaiko
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
01/02/25 |
2x2000m/2:00r |
15:05.9 |
1:53.2 |
RowErg |
View workout
|
01/02/25 |
1:16 |
310m |
2:03.8 |
RowErg |
View workout
|
12/31/24 |
4:35 |
1,013m |
2:16.0 |
RowErg |
View workout
|
12/31/24 |
v1:00/1:15r...4 |
2,233m |
1:41.7 |
RowErg |
View workout
|
12/31/24 |
8:07 |
2,022m |
2:00.5 |
RowErg |
View workout
|
12/28/24 |
1:34:47 |
15,843m |
2:59.4 |
Water |
View workout
|
12/26/24 |
v1:00/1:15r...5 |
4,259m |
1:45.6 |
RowErg |
View workout
|
12/26/24 |
v1:00/1:15r...4 |
2,504m |
1:59.8 |
RowErg |
View workout
|
12/22/24 |
v1:00/1:15r...2 |
918m |
1:38.0 |
RowErg |
View workout
|
12/22/24 |
v1:00/1:15r...5 |
3,802m |
1:58.3 |
RowErg |
View workout
|
12/19/24 |
15:01 |
3,606m |
2:04.9 |
RowErg |
View workout
|
12/10/24 |
10:02 |
2,296m |
2:11.2 |
RowErg |
View workout
|
12/10/24 |
10:05 |
2,214m |
2:16.7 |
RowErg |
View workout
|
11/30/24 |
55:32.0 |
10,230m |
2:42.8 |
Water |
View workout
|
11/28/24 |
2:29 |
596m |
2:05.7 |
RowErg |
View workout
|
11/28/24 |
1000m |
4:21.7 |
2:10.8 |
RowErg |
View workout
|
11/26/24 |
10:01 |
2,269m |
2:12.4 |
RowErg |
View workout
|
11/26/24 |
v3000m/1:30r...4 |
6,500m |
1:50.6 |
RowErg |
View workout
|
11/26/24 |
6:17 |
1,511m |
2:04.9 |
RowErg |
View workout
|
11/23/24 |
42:31 |
8,007m |
2:39.3 |
Water |
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|
11/21/24 |
v4:00/r...6 |
6,339m |
1:53.5 |
RowErg |
View workout
|
11/21/24 |
8:34 |
2,014m |
2:07.7 |
RowErg |
View workout
|
11/19/24 |
6x5:00/1:20r |
8,076m |
1:51.4 |
RowErg |
View workout
|
11/19/24 |
4:49 |
1,143m |
2:06.7 |
RowErg |
View workout
|
11/17/24 |
12:22 |
3,003m |
2:03.6 |
RowErg |
View workout
|