José Luis Nalivaiko 12:29 row
3,021
Meters
12:29.2
Time
2:03.9
Pace
193
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 21 |
| Stroke Count | 264 |
| Drag Factor | 118 |
January 16, 2025 21:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:29.2 | 3,021 | 2:03.9 | 184 | 931 | 21 |
| 5:00.0 | 1,170 | 2:08.2 | 166 | 871 | 20 |
| 10:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 22 |
| 12:29.2 | 598 | 2:04.7 | 180 | 920 | 21 |
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Workout Graph
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