José Luis Nalivaiko
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
11/17/24 |
1x2000m/2:00r |
7:10.2 |
1:47.5 |
RowErg |
View workout
|
11/17/24 |
20:37 |
5,022m |
2:03.1 |
RowErg |
View workout
|
11/14/24 |
5:01 |
1,219m |
2:03.5 |
RowErg |
View workout
|
11/14/24 |
500m |
1:27.1 |
1:27.1 |
RowErg |
View workout
|
11/14/24 |
5:01 |
1,235m |
2:02.2 |
RowErg |
View workout
|
11/14/24 |
5:01 |
1,235m |
2:01.9 |
RowErg |
View workout
|
11/09/24 |
1:13:13 |
11,093m |
3:18.0 |
Water |
View workout
|
11/07/24 |
5:01 |
1,105m |
2:16.5 |
RowErg |
View workout
|
11/07/24 |
1:00 |
357m |
1:24.0 |
RowErg |
View workout
|
11/07/24 |
100m |
0:16.7 |
1:23.5 |
RowErg |
View workout
|
11/07/24 |
12:18 |
3,011m |
2:02.7 |
RowErg |
View workout
|
11/05/24 |
4:42 |
1,004m |
2:20.6 |
RowErg |
View workout
|
11/05/24 |
1000m |
3:07.5 |
1:33.7 |
RowErg |
View workout
|
11/05/24 |
107m |
0:22.7 |
1:46.0 |
RowErg |
View workout
|
11/05/24 |
10:01 |
2,506m |
1:59.9 |
RowErg |
View workout
|
11/02/24 |
17:05.0 |
4,085m |
2:05.4 |
RowErg |
View workout
|
11/02/24 |
3:09.6 |
1,000m |
1:34.8 |
RowErg |
View workout
|
10/31/24 |
5:01 |
1,032m |
2:25.8 |
RowErg |
View workout
|
10/31/24 |
100m |
0:16.8 |
1:24.0 |
RowErg |
View workout
|
10/31/24 |
3x100m/2:00r |
0:49.4 |
1:22.3 |
RowErg |
View workout
|
10/31/24 |
4:36 |
1,066m |
2:09.6 |
RowErg |
View workout
|
10/29/24 |
10:00 |
2,158m |
2:19.2 |
RowErg |
View workout
|
10/29/24 |
v500m/3:00r...4 |
1,500m |
1:31.9 |
RowErg |
View workout
|
10/29/24 |
8:24 |
2,008m |
2:05.5 |
RowErg |
View workout
|
10/26/24 |
1:29:03 |
17,588m |
2:31.9 |
Water |
View workout
|