José Luis Nalivaiko 15:01 row
3,606
Meters
15:01.2
Time
2:04.9
Pace
229
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 20 |
| Stroke Count | 310 |
| Drag Factor | 107 |
December 19, 2024 21:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:01.2 | 3,606 | 2:04.9 | 179 | 917 | 20 |
| 5:00.0 | 1,168 | 2:08.4 | 165 | 868 | 19 |
| 10:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 21 |
| 15:00.0 | 1,176 | 2:07.5 | 169 | 880 | 21 |
| 15:01.2 | 1 | 10:00.0 | 2 | 305 | 0 |
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Workout Graph
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