José Luis Nalivaiko v1:00/1:15r...5 row
3,802
Meters
15:00.0
Time
1:58.3
Pace
254
Calories
| Rest Distance | 131 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,933 |
| Overall Time | 20:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 22 |
| Stroke Count | 342 |
| Drag Factor | 123 |
December 22, 2024 11:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,802 | 1:58.3 | 211 | 1026 | 22 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 21 | |
| r: 1:15 | 16 | |||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 25 | |
| r: 1:15 | 18 | |||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 23 | |
| r: 1:15 | 84 | |||||
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 23 | |
| r: 1:15 | 13 | |||||
| 5:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 22 | |
| r131 |
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Workout Graph
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