José Luis Nalivaiko v1:00/1:15r...4 row
2,504
Meters
10:00.0
Time
1:59.8
Pace
165
Calories
| Rest Distance | 298 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,802 |
| Overall Time | 15:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 21 |
| Stroke Count | 214 |
| Drag Factor | 122 |
December 26, 2024 20:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,504 | 1:59.8 | 204 | 1000 | 21 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 21 | |
| r: 1:15 | 176 | |||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 21 | |
| r: 1:15 | 53 | |||||
| 3:00.0 | 768 | 1:57.1 | 217 | 1048 | 22 | |
| r: 1:15 | 14 | |||||
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 22 | |
| r: 1:15 | 55 | |||||
| r298 |
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