José Luis Nalivaiko v1:00/1:15r...4 row
2,233
Meters
7:34.6
Time
1:41.7
Pace
180
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,283 |
| Overall Time | 12:34.6 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1442 |
| Stroke Rate | 28 |
| Stroke Count | 215 |
| Drag Factor | 127 |
December 31, 2024 12:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:34.6 | 2,233 | 1:41.7 | 332 | 1442 | 28 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 29 | |
| r: 1:15 | 17 | |||||
| 2:00.0 | 604 | 1:39.3 | 357 | 1528 | 29 | |
| r: 1:15 | 16 | |||||
| 3:00.0 | 877 | 1:42.6 | 324 | 1414 | 28 | |
| r: 1:15 | 17 | |||||
| 1:34.6 | 453 | 1:44.4 | 307 | 1358 | 29 | |
| r50 |
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Workout Graph
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