José Luis Nalivaiko v1:00/1:15r...5 row
4,259
Meters
15:00.0
Time
1:45.6
Pace
329
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,339 |
| Overall Time | 20:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1321 |
| Stroke Rate | 30 |
| Stroke Count | 441 |
| Drag Factor | 117 |
December 26, 2024 21:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,259 | 1:45.6 | 297 | 1321 | 30 | |
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 35 | |
| r: 1:15 | 32 | |||||
| 2:00.0 | 601 | 1:39.8 | 352 | 1510 | 30 | |
| r: 1:15 | 14 | |||||
| 3:00.0 | 865 | 1:44.0 | 311 | 1369 | 28 | |
| r: 1:15 | 18 | |||||
| 4:00.0 | 1,116 | 1:47.5 | 282 | 1268 | 29 | |
| r: 1:15 | 16 | |||||
| 5:00.0 | 1,362 | 1:50.1 | 262 | 1201 | 30 | |
| r80 |
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Workout Graph
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