José Luis Nalivaiko 9:16 row
2,019
Meters
9:16.7
Time
2:17.8
Pace
117
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 20 |
| Stroke Count | 191 |
| Drag Factor | 114 |
January 11, 2025 20:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:16.7 | 2,019 | 2:17.8 | 134 | 759 | 20 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 786 | 21 |
| 9:16.7 | 911 | 2:20.8 | 125 | 730 | 20 |
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Workout Graph
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