José Luis Nalivaiko 13:04 row
3,011
Meters
13:04.5
Time
2:10.2
Pace
184
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 20 |
| Stroke Count | 255 |
| Drag Factor | 131 |
January 19, 2025 12:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:04.5 | 3,011 | 2:10.2 | 158 | 844 | 20 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 752 | 18 |
| 10:00.0 | 1,183 | 2:06.7 | 172 | 890 | 21 |
| 13:04.5 | 746 | 2:03.6 | 185 | 937 | 21 |
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Workout Graph
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