Ken Sheck
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
01/12/23 |
5:00 |
1,079m |
2:19.0 |
RowErg |
View workout
|
01/12/23 |
5:10 |
2,065m |
2:30.3 |
BikeErg |
View workout
|
01/11/23 |
500m |
2:22.7 |
2:22.7 |
RowErg |
View workout
|
01/02/23 |
750m |
3:37.5 |
2:25.0 |
RowErg |
View workout
|
01/01/23 |
2:37 |
527m |
2:29.1 |
RowErg |
View workout
|
12/31/22 |
1500m |
6:56.2 |
2:18.7 |
RowErg |
View workout
|
12/30/22 |
500m |
2:16.0 |
2:16.0 |
RowErg |
View workout
|
12/30/22 |
500m |
2:18.6 |
2:18.6 |
RowErg |
View workout
|
12/15/22 |
5:07 |
1,095m |
2:20.5 |
RowErg |
View workout
|
12/14/22 |
2:30 |
532m |
2:21.5 |
RowErg |
View workout
|
12/11/22 |
500m |
2:23.9 |
2:23.9 |
RowErg |
View workout
|
12/05/22 |
44:06 |
9,367m |
2:21.2 |
RowErg |
View workout
|
12/04/22 |
35:58 |
7,529m |
2:23.3 |
RowErg |
View workout
|
12/03/22 |
30:26 |
6,529m |
2:19.8 |
RowErg |
View workout
|
12/01/22 |
23:32 |
5,031m |
2:20.3 |
RowErg |
View workout
|
11/30/22 |
28:05 |
6,028m |
2:19.7 |
RowErg |
View workout
|
11/29/22 |
22:22 |
4,809m |
2:19.5 |
RowErg |
View workout
|
11/29/22 |
4:53 |
1,023m |
2:23.2 |
RowErg |
View workout
|
11/29/22 |
5:23 |
2,300m |
2:20.4 |
BikeErg |
View workout
|
11/27/22 |
38:09 |
8,187m |
2:19.8 |
RowErg |
View workout
|
11/26/22 |
7500m |
34:01.9 |
2:16.1 |
RowErg |
View workout
|
11/25/22 |
7000m |
31:44.2 |
2:16.0 |
RowErg |
View workout
|
11/24/22 |
7000m |
32:10.3 |
2:17.8 |
RowErg |
View workout
|
11/23/22 |
30:09 |
6,557m |
2:18.0 |
RowErg |
View workout
|
11/22/22 |
23:18 |
5,035m |
2:18.8 |
RowErg |
View workout
|