Ken Sheck 30:00 BikeErg
13,536
Meters
30:00.0
Time
2:12.9
Pace
402
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| RPM | 76 |
| Revolution Count | 2308 |
| Power/kg | 2.01 |
| Drag Factor | 68 |
June 17, 2023 14:59:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 13,536 | 2:12.9 | 149 | 812 | 76 |
| 2:00.0 | 822 | 2:25.9 | 112 | 687 | 69 |
| 4:00.0 | 833 | 2:24.0 | 117 | 702 | 71 |
| 6:00.0 | 847 | 2:21.6 | 123 | 723 | 72 |
| 8:00.0 | 869 | 2:18.0 | 133 | 757 | 74 |
| 10:00.0 | 878 | 2:16.6 | 137 | 771 | 75 |
| 12:00.0 | 893 | 2:14.3 | 144 | 796 | 76 |
| 14:00.0 | 904 | 2:12.7 | 150 | 814 | 77 |
| 16:00.0 | 907 | 2:12.3 | 151 | 820 | 77 |
| 18:00.0 | 920 | 2:10.4 | 158 | 842 | 79 |
| 20:00.0 | 925 | 2:09.7 | 160 | 851 | 78 |
| 22:00.0 | 931 | 2:08.8 | 163 | 862 | 80 |
| 24:00.0 | 939 | 2:07.7 | 168 | 877 | 80 |
| 26:00.0 | 946 | 2:06.8 | 171 | 890 | 80 |
| 28:00.0 | 955 | 2:05.6 | 176 | 907 | 82 |
| 30:00.0 | 968 | 2:03.9 | 184 | 932 | 83 |
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Workout Graph
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