Ken Sheck 15:43 row
3,528
Meters
15:43.6
Time
2:13.7
Pace
209
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 22 |
| Stroke Count | 352 |
| Drag Factor | 100 |
June 12, 2023 19:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:43.6 | 3,528 | 2:13.7 | 146 | 803 | 22 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 800 | 22 |
| 10:00.0 | 1,115 | 2:14.5 | 144 | 794 | 22 |
| 15:00.0 | 1,134 | 2:12.2 | 151 | 820 | 23 |
| 15:43.6 | 161 | 2:15.4 | 141 | 785 | 21 |
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Workout Graph
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No issue with right forearm and piriformis felt fine when I got off the machine.