Ken Sheck 16000m BikeErg
16,000
Meters
34:50.2
Time
2:10.6
Pace
488
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| RPM | 78 |
| Revolution Count | 2727 |
| Power/kg | 2.12 |
June 13, 2023 19:19:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 34:50.2 | 16,000 | 2:10.6 | 157 | 840 | 78 |
| 4:49.6 | 2,000 | 2:24.8 | 115 | 696 | 70 |
| 4:34.7 | 4,000 | 2:17.3 | 135 | 764 | 74 |
| 4:28.9 | 6,000 | 2:14.4 | 144 | 795 | 76 |
| 4:20.9 | 8,000 | 2:10.4 | 158 | 842 | 78 |
| 4:16.1 | 10,000 | 2:08.0 | 167 | 873 | 80 |
| 4:08.7 | 12,000 | 2:04.3 | 182 | 926 | 82 |
| 4:09.9 | 14,000 | 2:04.9 | 179 | 917 | 82 |
| 4:01.4 | 16,000 | 2:00.7 | 199 | 985 | 85 |
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Workout Graph
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