Ken Sheck 10000m BikeErg
10,000
Meters
21:18.1
Time
2:07.8
Pace
311
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| RPM | 80 |
| Revolution Count | 1706 |
| Power/kg | 2.27 |
| Drag Factor | 68 |
June 07, 2023 16:38:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 21:18.1 | 10,000 | 2:07.8 | 168 | 876 | 80 |
| 4:36.0 | 2,000 | 2:18.0 | 133 | 758 | 74 |
| 4:21.0 | 4,000 | 2:10.5 | 157 | 841 | 78 |
| 4:10.3 | 6,000 | 2:05.1 | 179 | 914 | 82 |
| 4:07.6 | 8,000 | 2:03.8 | 184 | 934 | 83 |
| 4:03.1 | 10,000 | 2:01.5 | 195 | 970 | 84 |
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Workout Graph
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