Ken Sheck 15000m BikeErg
15,000
Meters
32:54.6
Time
2:11.6
Pace
449
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| RPM | 77 |
| Revolution Count | 2552 |
| Power/kg | 2.07 |
| Drag Factor | 68 |
June 10, 2023 19:40:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 32:54.6 | 15,000 | 2:11.6 | 153 | 828 | 77 |
| 2:29.5 | 1,000 | 2:29.5 | 105 | 660 | 68 |
| 2:22.0 | 2,000 | 2:22.0 | 122 | 720 | 72 |
| 2:19.1 | 3,000 | 2:19.1 | 130 | 747 | 74 |
| 2:15.2 | 4,000 | 2:15.2 | 142 | 787 | 75 |
| 2:12.9 | 5,000 | 2:12.9 | 149 | 813 | 77 |
| 2:11.4 | 6,000 | 2:11.4 | 154 | 830 | 78 |
| 2:11.1 | 7,000 | 2:11.1 | 155 | 834 | 78 |
| 2:09.1 | 8,000 | 2:09.1 | 163 | 859 | 79 |
| 2:08.6 | 9,000 | 2:08.6 | 165 | 866 | 80 |
| 2:08.1 | 10,000 | 2:08.1 | 167 | 873 | 80 |
| 2:07.0 | 11,000 | 2:07.0 | 171 | 888 | 80 |
| 2:07.2 | 12,000 | 2:07.2 | 170 | 885 | 80 |
| 2:05.5 | 13,000 | 2:05.5 | 177 | 909 | 81 |
| 2:04.9 | 14,000 | 2:04.9 | 180 | 918 | 82 |
| 2:02.9 | 15,000 | 2:02.9 | 189 | 948 | 83 |
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Workout Graph
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