Ken Sheck 14000m BikeErg
14,000
Meters
30:37.2
Time
2:11.2
Pace
424
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| RPM | 78 |
| Revolution Count | 2389 |
| Power/kg | 2.09 |
| Drag Factor | 68 |
June 06, 2023 17:33:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:37.2 | 14,000 | 2:11.2 | 155 | 833 | 78 |
| 4:49.3 | 2,000 | 2:24.6 | 116 | 697 | 71 |
| 4:34.4 | 4,000 | 2:17.2 | 136 | 766 | 75 |
| 4:22.9 | 6,000 | 2:11.4 | 154 | 830 | 78 |
| 4:17.9 | 8,000 | 2:08.9 | 163 | 861 | 79 |
| 4:13.7 | 10,000 | 2:06.8 | 171 | 890 | 81 |
| 4:11.5 | 12,000 | 2:05.7 | 176 | 905 | 81 |
| 4:07.5 | 14,000 | 2:03.7 | 185 | 935 | 83 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.